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Well.go8ng to try to stick to my goals this year for 2019. Here are my top 8: 1. Go from 187 to 145 2. Go from 27% bf to 14% 3. Go from a 180 bench to a 240 bench 4. Go from a 845 mile to a 730 mile 5. Run a sub 21 minute 5k 6. Deadlift 300 for 4 7. 10 pullups unassisted, can oy do 3 now 8. Bar curl good form 115 for 6…
