Replies
-
Yes, that is true..... when you equate portion creep to weighing everything on a food scale, well, then, perhaps, this is where it came from. I will take this advice and start again regarding everything I eat to weigh it. I do, for the most part, but I have let go a bit on this. Also, I am not at the beginning of…
-
I have gained the weight back in November and have been dreading gaining more. I was never doing low carb. I was always calorie focused. The increased activity I have been doing is just more moderate walking, nothing that would cause muscle build-up that would cause weight gain. Maybe I will cut back on the calories by a…
-
Actually, no. I have increased my activity. Maybe I need to cut down on my carbs but I have been within the calorie limits for the day.
