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Do not forget to consider recovery/active recovery in your workout plans as growth and improvement occurs during this time. Disregarding recovery and emphasizing training will result in sore muscles and tendons. Additionally, take a look at your nutrition, a dearth of nutrients will also hamstring (pardon the pun)…
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Hang in there, I am also a "returnee" with very different goals this time. I can only offer encouragement, and not expertise, as my former athletic knowledge centred on gaining and maintaining a lot of body weight rather than getting rid of it. I have found that using this MFP tool religiously really does help to meet…
