We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Do not forget to consider recovery/active recovery in your workout plans as growth and improvement occurs during this time. Disregarding recovery and emphasizing training will result in sore muscles and tendons. Additionally, take a look at your nutrition, a dearth of nutrients will also hamstring (pardon the pun)…
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Hang in there, I am also a "returnee" with very different goals this time. I can only offer encouragement, and not expertise, as my former athletic knowledge centred on gaining and maintaining a lot of body weight rather than getting rid of it. I have found that using this MFP tool religiously really does help to meet…
