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SW: 201lb (01 Jan 19) GW: 140lb LW: 148lb CW: 147.2lb (-0.8lb) OL: -53.8lb @chris_in_cal don't think I'm going to meet that 01 Jan goal of 140 as my scales aren't playing ball. However I'm making more progress than I have for a couple of months so I'm really pleased. Thanks for the push.
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SW: 201lb (01 Jan 19) GW: 140lb LW: 148.6lb CW: 148lb (-0.6lb) OL: -53lb So I've been eating at over a 500cal deficit this week so I'm a little disappointed at this result. But I guess if I just continue on hopefully my body will catch up.
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I'm still contemplating whether to go for this or not. I basically maintained in October because I kept overeating and it would be really good to knuckle down and lose the final weight. On the other hand I'm nervous of over-restricting myself and ramping up the binging (which has def gotten worse again in the last month).…
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SW: 201lb (01 Jan 19) GW: 140lb LW: 149.4lb CW: 148.6lb (-0.8lb) OL: -52.4lb
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Sorry that wasn't upbeat at all 🤣🤣🤣
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My waist-to-height ratio is 0.44. I'm basically in the 'healthy' range for all the metrics now, but I'm really struggling mentally. It's made me realise that I have felt 'fat and disgusting' pretty much from 9st 4 all the way up to 14st 5. So chasing my goal weight is not really going to help - need to go hardcore on…
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Welcome back @wobblemcwobbleface we have all missed you! Sorry you've had some bad months - I'm ready to give you lots of support to get back on track. You did so well before - I'm sure you can acheive your goal. Re. the string thing - I've read quite a bit of stuff about how waist to height ratio (with an ideal max of…
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SW: 201lb (01 Jan 19) GW: 140lb LW: 150.2lb (actually 1st Oct) CW: 149.4lb (-0.8lb) OL: -51.6lb Back after a significant awol period. I went to my mother-in-laws 70th party weekend and things got very out of control dietwise. With all the watee weight gain and bloating I've been feeling a bit miserable and not much like…
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SW: 201lb (01 Jan 19) GW: 140lb LW: 151lb CW: 150.2lb (-0.8lb) OL: -50.8lb @conniewilkins56 we've all been there - well done for getting back on track. Remember to be kind to yourself.
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50g muesli (high in nuts, low in dried fruit); 100ml semi skimmed milk; 30g prunes; and a small banana. Lovely.
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SW: 201lb (01 Jan 19) GW: 140lb LW: 151.4lb CW: 151lb (-0.4lb) OL: -50lb
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SW: 201lb (01 Jan 19) GW: 140lb LW: 152.2lb CW: 151.4lb (-0.8lb) OL: -49.6lb Really crawling my way down at the moment, which I'm finding frustrating. But on the other hand I'm enjoying eating loads of food so I really need to adjust my attitude. Passed into the healthy BMI range this week! 🥳
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SW: 201lb (01 Jan 19) GW: 140lb LW: 152.2lb CW: 152.2lb (-0lb) OL: -48.8lb Boo ☹
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I'm 5ft 5.5 and 152lb. I wear a size 12 top and bottom at Tesco in the UK, which is where I currently get all my clothes. However I think they run a little roomy and I'm sure I would be a 14 in some other brands. According to my measurements though I should be several sizes bigger - particularly on top as I have a large…
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SW: 201lb (01 Jan 19) GW: 140lb LW: 152.6lb CW: 152.2lb (-0.4lb) OL: -48.8lb
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SW: 201lb (01 Jan 19) GW: 140lb LW: 154.4lb CW: 152.6lb (-1.8lb) OL: -48.4lb
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I have chronic fatigue syndrome which means that 'over-activity' (i.e. normal life :( ) can make me feel very unwell and exercising tends not to be sustainable. I haven't been trying to up my fitness but am aware that I will want to at some point. I'm not sure how I'm going to without causing a massive crash. The only way…
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SW: 201lb (01 Jan 19) GW: 140lb LW: 155lb CW: 154.4lb (-0.6lb) OL: -46.6lb @chris_in_cal you seem to be shedding the pounds at an amazing pace at the moment. Well done! I'm in a bit of a break phase, happy to be losing a small amount a week and not feeling on a diet.
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SW: 201lb (01 Jan 19) GW: 140lb LW: 155.2lb CW: 155lb (-0.2lb) OL: -46lb Any loss is a good loss 😁
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SW: 201lb (01 Jan 19) GW: 140lb LW: 156.6lb CW: 155.2lb (-1.4lb) OL: -45.8lb
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SW: 201lb (01 Jan 19) GW: 140lb LW: 158.6lb CW: 156.6lb (-2lb) OL: -44.4lb Back on track 😁
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Oh and *congratulations!!!* to @chris_in_cal for getting under 200. Hope you're feeling pleased with yourself.
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SW: 201lb (01 Jan 19) GW: 140lb LW: 157.8lb (02 July) CW: 158.6lb (+0.8lb) OL: -42.4lb First time weighing in for 3 weeks. Went off the rails spectacularly for about a week and a half and tentatively back into it for the last week. Managed not to binge since 14 July but did manage to do quite a bit of damage in a short…
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Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 26/30 Streak - 1 Max streak 24
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Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 25/29 Streak - 0 Max streak 24 Had a bit of a wobble with my diet and activity. Hopefully back on the wagon with everything from tomorrow. Welcome to the newbies who arrived while I was gone. Well done @johicks for continuing to post.
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Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 24/25 Streak - 0 Max streak 24 First day missed yesterday :(
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@tinkerbellang83 well done! You're doing really well to have made it 2 weeks and 1.4lb lost is great.
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Start date - 10th June 2019 Goal - walk 15 minutes every day Days achieved/days total - 23/23 Streak - 23
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SW: 201lb (01 Jan 19) GW: 140lb LW: 159.2lb CW: 157.8lb (-1.4lb) OL: -43.2lb I've been slacking off massively for the last week or so, can't seem to get myself back into the routine of being strict with my calories (although this weeks loss is a god one). I'm sure I'll get there again - main thing is that I'm still losing.