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Walk 15 minutes every day
Hi everyone This one is for people who want to make sure they do some activity every single day. I often walk a lot longer than 15 minutes but then go for days without doing anything. As I'm often sick hopefully 15 minutes daily will be achievable. If you want to join me, do feel free. And if you want to walk for more or…
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People who menstruate - chaos with weight loss?
Hi everyone I've been dieting since the 1st January and lost just under 50lb. I have a hormonal coil fitted and haven't really had periods for several years. However, over the last 6 months or so I have started getting periods again and they are painful and chaotic (for example I've had 3 in the last couple of months with…
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Weigh in Mon 3rd - Sun 9th June
Please check you are posting in the correct week. If you are new, please check out Page 1 of the Intro/FAQ thread Feel free to drop into the General Chat thread for chat weight loss and general stuff. and for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from…
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Average weekly weight loss
Hi everyone I've been losing weight on MFP since 01 January 2019. Over 15 weeks I've lost 27.8lb, so an average weekly loss of 1.85lb per week. This is within the recommended healthy level of 1-2lb loss per week. But within that, I have varied massively in the amount I lose per week. There is a lot of talk on MFP about not…
