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SW: 201lb (01 Jan 19) GW: 140lb LW: 189lb CW: 188lb (-1lb) OL: 13lb I feel like I'm owed more pounds of weight loss, even though I absolutely know it doesn't work like that. I worked so hard this last week, looking at macros as well as calories and doing strength exercises despite a bad cold. Ho hum - a pound closer to my…
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SW: 201lb (01 Jan 19) GW: 140lb LW: 191lb CW: 189lb (-3lb) OL: 12lb Feeling good about my weight loss right now. Started weight training this week so that may affect numbers on the scales over next few weeks.
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SW: 201lb (01 Jan 19) GW: 140lb LW: 191lb CW: 192lb OL: 9lb I don't think I've really put on a lb from last week, just think the scales I was using were dodgy. But very sad that I've maintained as I've followed the calorie restriction this week and done lots of walking. Fingers crossed I see a difference next week. Feeling…
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SW: 201lb (01 Jan 19) GW: 140lb LW: 194lb CW: 191lb OL: 10lb Not completely sure of today's weigh in as I'm using different scales staying with my Dad. I'm very happy with my progress so far but am feeling very impatient and know I have months of dieting ahead of me. Really worried I'll lose motivation and enthusiasm…
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SW: 201 lb (01 Jan 19) GW: 140 lb LW: 197 lb CW: 194 lb OL: 7 lb Hello everyone, I'm new to the group. I've found the initial drop in weight over the first 2 weeks of the diet motivating but I'm aware most of it probably wasn't fat and it's going to get harder from now. Fingers crossed. Alice
