Home
›
adelsoarias5
›
Replies
adelsoarias5
Member
Activity
Discussions
Replies
2
Replies
Is all depends your daily activity. Once you do a calorie deficit with cardio and weight routine you can get on the right track. I personally believe high fat , high protein , and low carb is the best way.
in
how many calories I must burning every day to loosing fat?
Comment by
adelsoarias5
January 2019
Good job keep it up
in
Need motivation? Weight gaining progress!!!
Comment by
adelsoarias5
January 2019
Activity
Discussions
Replies
2