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Pip - Yogi is so cute! Those eyes make you melt!!
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My goals for January are simple, but I'm trying to be smart this year and take steps instead of all or nothing. Here they are: Dinner at home (no eating out during the week); No eating in front of the TV; At least 30 minutes of intentional exercise each day. Today was day one and check, check, check!!
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OK! Here goes nothing. I'm 56, obese and ready to be healthy!! I've been working with a trainer for about a month and now I want to start making more changes to move closer to being healthy and fit. I currently have the unholy trinity of diabetes, high blood pressure and high cholesterol. I've been overweight for most of…
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How do I join this group?
