nikitashah100 Member

Update after 5 days: have done 2 days of 40 minute workouts and 3 days of 2 x 15 minute morning and evening flexibility/mobility sessions. Feel good :-)

Thanks for this group! Excited and looking forward to checking in :-) 1.This January I will: Move for at least 20 minutes everyday 2. The small actions I’ll be taking to accomplish this goal: Taking a walk during my lunch hour, keeping my yoga mat/gym kit/swimming kit ready the night before, keeping a pair of trainers in…