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So I am not jumping to broccoli as a main source of nutrition or anything like that. I just want to be more aware of what I’m putting into my body. Have a better understanding of what food does how it affects the body. Just so I can make better decisions and choices. I’m looking to change my relationship with my body not…
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I just changed my diet I am entering everything as accurately as possible. I think I’m going to pick up a food scale so I can measure it correctly.
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I’ve had a full physical there’s nothing out of order not with my thyroid or anything like that. Even tho I didn’t eat a lot or often I ate very unhealthy food so I’m assuming my metabolism is slow because I don’t eat or eat five lbs of bread type foods.
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I am trying to lose weight, I used to drink a lot so I’m sure that has a lot to do with it. I’m not a big eater but being Bosnian we do have bread with bread and a side of bread. But when I try to eat more nutritious food I’m not able to need the calorie intake. It’s not just about eating anything I’m really wanting to…
