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@fstopsphotography Happy Birthday! Great way to start a new year 😁
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@jennymarie07 I have to be careful not to drink too much at night. I try to make up for not drinking enough during the day and then get no sleep! Right around 7 pm I try to stop the intake 😉
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@fstopsphotography I guess you could try both and see what you like better. And I've always seen warm up/workout/cooldown and stretch as the sequence in most workouts. Me I stretch after, because muscles are warm and there's less chance of pulling or straining cold muscles. I tend to aggravate one of my hamstrings so…
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Welcome to all our new folks! Thought I'd take a moment to check in this morning before getting on with my weekend :smile: @jennymarie07 I can so relate to what you said about being tired of being tired and not feeling well... I'm so looking forward to being fitter and having more energy @NavyBrat76 oh the morons on the…
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Hi everyone, I'd like to join in as well! I'm new to MFP, don't have an Apple Watch (yet ;) ) but could use some company while working on some goals. Right now I'm focusing on: Exercising at least 5 days a week, most likely walking for now Eating less, aiming for about 1800 calories and tracking that Losing 12 pounds, to…
