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Find a service where they put you under water. Not do they give you a much more accurate analysis but they also give you a lot of information to help you achieve your goals.
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Celery and carrot sticks with hummus (hummus is made out of garbanzo beans, very healthy fat), I also pack organic rice cakes with almond butter in my golf bag for lunch.
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Bottom line is you must keep moving; at minimum walk and stretch everyday. It's good for your heart and metabolism. Don't use those aches and pains as an excuse to avoid exercise. Yes it's frustrating, find a personal trainer who understands your needs. Good luck!
