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Please add me. I'm new and I need motivation too! x
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I was doing daily but it's too depressing as I haven't lost anything. Going to try weekly I think! I guess it depends if you see results quickly as to what works best x
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Good for you. I'm glad you found something thay works, I haven't!! Can't lose anything despite halving calories, no alcohol, exercising every evening. I'm 40's too. It's hard work isn't it!
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How is every body coping with DJ so far? Is there a chat group? New.to this x
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I'm 43 and the same. Let myself go altho I do exercise but eat and drink too much.more than my.body needs. Please add me x
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Feel free to add me. I am new too. Haven't worked outhow to do it either. I find it so impossible to lose weight even when I don't eat.and do exercise. xx
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I think most of my.weight gain is wine related 😭 doing dry Jan too,to see if it helps. Like you I haven't had many months off since I was in my early 20s. I'm now 43 and a stone heavier. I don't know how to add friends on here :blush:
