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I get what you mean now. Although from the context it’s obvious I mean distinguishing between sugar and carbs that are not sugar. I correct my previous sentence to “Also, you should distinguish between carbs that are not sugar and sugar”. Is that clearer? I mean if you wanna nitpick instead of helping the op go ahead
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Oh, that makes sense. Thank you all very much for your replies, they were very useful :)
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huh? I never said the list was exhaustive. I literally said "to say a few". So, yeah... of course vegetables are amazing. That goes without saying. Also, what's the problem with the distinction? You can criticize my comment but at least explain why. Otherwise it's useless criticism.
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You said it yourself. Sugar is A TYPE of carb. Simple carbs are sugar. Complex carbs are starches.
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You said it yourself. Sugar is A TYPE of carb. Simple carbs are sugar. Complex carbs are starches.
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What does arms include? I'd divide it even more. I don't see calves, biceps, triceps, forearms. I'm guessing you still work them but I find that dividing the days more clearly allows you to plan the exercises for each day better. Also this obviously depends on your goals but why are you doing two chest days a week, just…
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I think it depends on which kind of carbs you eat. Good sources of carbs are oats, brown rice, sweet potato, quinoa and legumes, to say a few. Maybe you should try not eating carbs after a certain time of the day? Why do you say you're addicted, you can't stop eating? You should try to see what triggers you. Also, you…
