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Replies
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Me-13 LNS-2 Not too shabby...doing my best :)
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Chobani mango on the bottom, lite string cheese, apple and black coffee
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Creamy coconut shrimp with sweet and sour sauce on the side to dip π€€
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Me 10 LNS 0 :)
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Coffee(black), Carrot cake cliff bar, fage 0% and 1/2 T honey.
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Me:8 LNS:0 Last night I had a protein shake in the evening but it fit into my calorie goal and it was a much better choice than a pint of icecream so I'm counting it as a victory :) huzzah!!
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Me:6 LNS:0 Last night I was so tempted but I thought of all the rest of you who were probably feeling the same way and said no! Feeling pretty good and wanted to shout out a thanks to this challenge for helping break a bad habit :)
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Last year's Christmas photos shocked me...it was when I realized how much I had gained. This year I want to show my family (mostly all overweight) that I have made a change for the better and impress them all ;) and take cute x-mas morning photos I actually feel good about
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Brooks- Juno :) changed my life. Adjustable straps and comes in different sizes and some colors which is a nice break from black.
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Back day! With a bicep sideline :) Assisted pull ups Assisted chin ups Diverging lateral rows Standing bicep curls Straight arm pull downs Overhand grip rows Underhand grip rows And 10 minutes on the hand bike
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Me-5 LNS-0 Tonight was a tough one but I'm laying in bed ending the day and managed to say no :) feeling pretty good
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I'll add you!
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I back up your logic 100% I also cycle and yea, I swear when I unclip after a long ride I feel poofy. I think your right- more carbs and more water just has a tendency to cling :/ kinda sucks
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sure! I'll add you
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You might try a website called scoobysworkshop for a calorie calculator that you can adjust to see what differences physical activity and your goal make to your calories. I find it helpful :)
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Add me! :)
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Start:160 Now:153 End of November goal: 149 Nov 1: 153 Nov 8: Nov 15: Nov 22: Nov 29: Nov 30: Woohoo!!
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I'm in!! Me:1 LNS:0
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Start 160 Current 153 Goal for Nov 149 I'm new and can't weigh every day but I will as much as possible!!
