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Hi, I'm 53 and have doing slimming world all my adult life on and off but got a lightbulb moment recently that it actually doesn't work long term as the only way to lose or maintain is to be in calorific deficit. You are never going to be able to eat the same as Betty who is sat next to you in class and lose the same…
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I'm from UK.. 53yr old, started just over 2 weeks ago doing group fitness session 3 times a week (first time in about 20yrs 😂) and doing minimum of 10k steps a day Happy to be added as literally no friends on MFP
