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I am running 5x/per week and also following a strength workout program. I usually run first then lift. I will have to look up the foam rolling because stretching isn’t helping at all. Thank you for insight!
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I just started running the beginning of January.. I’m up to 3-5 miles per day but my legs are constantly hurting. Any suggestions? I’d love to run the Pittsburgh marathon but I’m not sure if I’ll be ready in time to do it! This summer I’m focusing on 5ks and 1/2 marathons. Hopefully by next year I can do the full Marathon!
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Looking to lose 30lb too!! Add me! I need motivational friends on here!
