emlapierre Member

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• Welcome :) if you ever have questions feel free to add me

  in New Here!! Comment by emlapierre March 2019
• Yes, but I mean longer periods then just 8 hours some do 16:8 18:6 or 20:4

  in Intermittent Fasting Comment by emlapierre February 2019
• Awesome:) I do OMAD 3 times a week and the 16:8 on days I work out

  in Intermittent Fasting Comment by emlapierre February 2019
• Thank you! Very helpful

  in Intermittent Fasting Comment by emlapierre February 2019
• Feel free to add :) Good luck with your new journey

  in Hey I’m me, want to get healthy together? Comment by emlapierre February 2019