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- I vowed to myself to stop making excuses. Cliche and sounds easy but it’s the best change in mindset I could have had to be on track to a sustainable healthy life style. - Swapped milk for almond milk. - Said no to every sweet treat in the office unless it was a jam doughnut. There were never jam doughnuts and when there…
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I have worked out my recommended macros using a macro calculator considering my daily training regime and I have amended the goals in MFP. I know you can’t listen to every thing you hear but everyone I train with explains that focusing on eating the right macro nutrients has helped immensely with getting out the plateau…
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Me again! And what about a Keto diet ? That seems to encourage all the foods I do prefer ? I train 5-6 times a week including lots of strength and cardio. I’ve lost 2 stone over the last year and am happy with my weight and general size, I just want to get in better shape, tone up, and get stronger !!
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Ahh thank all so much. I think I have avoided this reality as I am not keen on meat, beans, lentils and also, what’s an egg without a yolk! But some really useful feedback I’ll be taking on board. No medical conditions, just trying to stick to my recommended macros and support my training. Then hopefully start to see some…
