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I use the Zero app. Start with a 16/8 fast because its effective and easy. If you like it you can play around with times to fit your lifestyle, the app makes it so much easier. Good luck! 😁
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Hi. You can call me Sage. I've been on here for a whole year now, I started at 315.1lbs and I currently weigh 226lbs (loss of 89.1lbs). My next goal by the end of 2020 is to weight 150lbs (loss of 76lbs from now) but I am prioritizing exercise and my mental health this year since I already got tracking food and making…
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You got this!!! 😁
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Hi. You can call me Sage. I've been on here for a whole year now, I started at 315.1lbs and I currently weigh 226lbs (loss of 89.1lbs). My next goal by the end of 2020 is to weight 150lbs (loss of 76lbs from now) but I am prioritizing exercise and my mental health this year since I already got tracking food and making…
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Hi. You can call me Sage. I've been on here for a whole year now, I started at 315.1lbs and I currently weigh 226lbs (loss of 89.1lbs). My next goal by the end of 2020 is to weight 150lbs (loss of 76lbs from now) but I am prioritizing exercise and my mental health this year since I already got tracking food and making…
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Hi. You can call me Sage. I've been on here for a whole year now, I started at 315.1lbs and I currently weigh 226lbs (loss of 89.1lbs). My next goal by the end of 2020 is to weight 150lbs (loss of 76lbs from now) but I am prioritizing exercise and my mental health this year since I already got tracking food and making…
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Hi. You can call me Sage. I've been on here for a whole year now, I started at 315.1lbs and I currently weigh 226lbs (loss of 89.1lbs). My next goal by the end of 2020 is to weight 150lbs (loss of 76lbs from now) but I am prioritizing exercise and my mental health this year since I already got tracking food and making…
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Hi. You can call me Sage. I've been on here for a whole year now, I started at 315.1lbs and I currently weigh 226lbs (loss of 89.1lbs). My next goal by the end of 2020 is to weight 150lbs (loss of 76lbs from now) but I am prioritizing exercise and my mental health this year since I already got tracking food and making…
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Hey there! I began my journey at the beginning of January this year weighing in at 315.1lbs! Today I am 228.2lbs! I sent you a request 😁
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I sent you a friend request! 😁
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I sent you a request! 😁
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Okay so I might steal this idea 😁
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I began my journey at the beginning of January this year at a whopping 315.1lbs (I'm 5'3" btw). Currently I am 86lbs down (229lbs). I track all my food correctly, I understand portion control, I can plan ahead if I know I will eat more calories on a certain day, I am inspired by my friends goals and apply them to my own,…
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I sent you a request! 😁 You're gorgeous btw!
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I agree with popcorn. An apple or a piece or 2 of dark chocolate is nice as well. If you have a craving for chips or something, dont try to ignore it, just measure out a serving and put them on a plate or bowl and only eat that serving. Sometimes I take a half serving because by the time I'm done with it the craving is…
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I'd love to have you as a friend here! I began my journey at 315.1lbs at the beginning of January, currently I weigh 229lbs! Im only 5'3" so I have a lot yet to lose. You CAN do this, just keep logging your foods, it WILL stick. Stay positive! I sent you a request!😁
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I sent you a request! 🙂
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I sent you a request! Been here since January of this year and have lost 86lbs.
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I sent you a friend request! So far this year I've lost 86lbs which honestly I never ever thought I'd have the strength in me to do it. It's totally possible for ANYONE to choose healthy if they really want to. 😁
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I sent you a request! I've lost 86lbs so far, with a lot still to go! We got this!😁
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I accept everyone! 😁🤘🖤
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I cannot rock sunglasses whatsoever.
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1500 calories would be good! I'll send you a request if you dont mind!😁
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I think so! I sent you a request!
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Never change who you are for someone else.
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Vulgar? 🤣
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I sent you a request! 😁
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I accept everyone!🖤😁🤘
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Added!😁
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Wisconsin.