911Nrs Member

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  • Hi I am Cari, I am 44yrs old and since I quit working fulltime as a nurse and joined the fire dept I have gained about 40lbs... due to all our cooking and sitting in our recliners watching TV waiting for the calls to drop. Despite having a gym in the station I find myself without motivation or accountability to get up and…
    in Introductions Comment by 911Nrs January 2019
  • Starting weight 202 Current weight. 199.4 Challenge goal. 187 Final goal 125ish 12/28 - 202 01/04 - 199.4 01/11 -198.4 01/16- 195.2 01/25 - 02/01 - 02/08 - 02/15 - 02/22 - 03/01 - 03/08 - 03/15 -
    in 13 week challenge by March '19 Comment by 911Nrs January 2019
  • Me 5 LNS 5 Streak 4. This challenge is helping to keep me accountable.
    in SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019 Comment by 911Nrs January 2019
  • Me-2 LNS-5 I won tonight :smile:
    in SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019 Comment by 911Nrs January 2019
  • I actually don't like the bitterness of straight coffee and because of stomach ulcers I need milk in it. I shouldn't be drinking coffee at all but again the HA stopped me from quitting. My goal is to come completely off to rid the 500 cal and finally stop irriatating my stomach. AnnPT77 wrote: » Have you considered…
    in Kicking Starbucks Habit... Comment by 911Nrs January 2019
  • Am I to late to join? 44yo with 3 grown children with 70lbs to lose. Part-time nurse and part-time medic for fire dept who is pretty sedatary off shift. Looking for group for motivation and support.
    in Join my small intentional Group:Women over 40, Need to Lose 70-100, will close group after 20 member Comment by 911Nrs January 2019
  • Me-1 LNS-5 I really need to work on getting all my calories in before 9pm. I am finding that I consistently have 400-500 cal still left so in the middle of the night I am hungry. I work nights but off days I which my schedule to my families. Just running out of time to eat. Any other nurses or shift workers struggling like…
    in SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019 Comment by 911Nrs January 2019
  • My Dr is very straightforward with me and as an ER nurse I expect him to be. Some of the things he has said to me are: " you need to push away from the table sooner" "since you weren't able to push away from the table maybe pushing up from the table will work" "it is obvious you love carbs no one needs to tell me" "are you…
    in Does your doctor comment on your weight? Comment by 911Nrs January 2019
  • So does eating Almonds, Cheese and an egg equal late night snacking if I was under my calories and macros for the day? Can't I just call it my Pre-breakfast appetizer? Me-1. LNS-4
    in SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019 Comment by 911Nrs January 2019
  • Me-1 LNS-3 Streak-1 I need to throw out those Hershey Kisses candy in the freezer. I get hungry between 0130-0230 every night, and this is when sugar and carbs call out to me. The madness has to stop.
    in SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019 Comment by 911Nrs January 2019
  • I am in. I definitely need this challenge as motivation to finally make a difference on the scale reading. Starting weight 202 Current weight. 199.4 Challenge goal. 187 Final goal 125ish 12/28 - 202 01/04 - 199.4 01/11 - 01/18 - 01/25 - 02/01 - 02/08 - 02/15 - 02/22 - 03/01 - 03/08 - 03/15 -
    in 13 week challenge by March '19 Comment by 911Nrs January 2019
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