911Nrs Member

Exercised : yes, did the stairs today Calories : yes Tracked : yes

Exercised : yes, walked Miss Mali(puppy) Calories : yes Tracked : yes

Exercise: Yes Calories: Yes Tracked: Yes

Exercise: Pass Calories: Yes Tracked: Yes

Exercise: Yes Calories: Yes Tracked: Yes

Exercise: Yes Calories: Yes Tracked: Yes

Exercise: Yes Chased the puppy all over the dog park. Calories: Yes Tracked: Yes

My Doberman puppy Miss Mali the one I get all my steps in thru walking her and chasing her at the dog park. Exercise: Yes Calories: Yes Tracked: Yes

Exercise: Yes, worked out at station climbing stairs Calories: Yes Tracked: Yes

Starting weight 202 Challenge goal. 187 Final goal 125ish 12/28 - 202 01/04 - 199.4 01/11 -198.4(Keto diet starting to show) 01/16- 195.2 01/25 -193.3 02/01 -192 02/08 -189.6 -Lowest in 5 years!! 02/15 190 Small gain this week. I blame V Day dinner :wink: -p 02/22 - 03/01 - 03/08 - 03/15 -

Exercise: Yes ..took my 1/2 hour walk. Calories: Yes even with going out for a belated V Day dinner. Tracked: Yes

Exercise: Yes..30 minute fast pace walk with the puppy. Calories: Yes Under Tracked: Yes

Exercise: Yes Calories: Yes under Tracked: Yes

Did I exercise for at least 20 minutes? Yes went for a run for an hour with Mali Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

2/8 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Exercise-Yes went to the beach and military history site for hiking Calories-Yes Logged-yes

Yes to all 3. Exercise :Walked 1.5 hours at the dog park.

Feb 9th Yes to all 3 Exercise: Climbed 30min of stairs and walked 2 miles.

Starting weight 202 Challenge goal. 187 Final goal 125ish 12/28 - 202 01/04 - 199.4 01/11 -198.4(Keto diet starting to show) 01/16- 195.2 01/25 -193.3 02/01 -192 02/08 -189.6 -Lowest in 5 years!! 02/15 - 02/22 - 03/01 - 03/08 - 03/15 -

Exercise- Yes Calories-Yes Track- Yes

Exercise-- Yes Walking with Miss Mali Calories-Yes Track-Yes

Yes x3 today Feb 5th...

I started Keto Jan 1st. Read up on the "Keto flu" I had it bad. I felt terrible with a crushing headache. Look up Keto Daily on Facebook for recipes and videos they have really good ones. I lost 11lbs in Jan.

Exercise: Dog park with Mali. She is loving the daily trips to the park so she can play and I can walk an hour. Calories: Yes, way under. Trying to avoid emotionally eating today so I have stayed away from the kitchen. Track: Yes

Exercise:Dog park with Miss Mali, she played I walked the loop Calories Yes, even had room for a 100 calorie bag of popcorn for the Superbowl! Tracking: sure did

Feb 2nd Exercise:Walked my work stairs and floors.( Total 2.85 miles and 13 flights of stairs) Calories: Yes under Tracked:Yes

Starting weight 202 Challenge goal. 187 Final goal 125ish 12/28 - 202 01/04 - 199.4 01/11 -198.4(Keto diet starting to show) 01/16- 195.2 01/25 -193.3 02/01 -192 ( Not my 2lb goal but I will take it) 02/08 - 02/15 - 02/22 - 03/01 - 03/08 - 03/15 -

Exercise: 2 mile walk with my puppy Mali Calories: Under by 300 Tracked:Yes SW:192

Starting weight 202 Current weight. 192.6 Challenge goal. 187 Final goal 125ish 12/28 - 202 01/04 - 199.4 01/11 -198.4(Keto diet starting to show) 01/16- 195.2 01/25 -193.3 02/01 - 02/08 - 02/15 - 02/22 - 03/01 - 03/08 - 03/15 -

Hi Teri you and I are at about the same starting point. I am 5'1" 194.4lbs. On Jan 1st I was at 202lbs and thru Keto alone I have dropped the 7lbs but I need to do more to get healthy, I need to exercise. I don't think this group is more than you need right now I think it is exactly what you and I both need right now. ~Cari