February 1 Sign In
Replies
-
Hi Everybody - happy to be part of this month's challenge, my first!
February 1
Exercised?: Yes - 30 minute treadmill workout (3.5 mph average, lots of "hills"
Calories?: Yes - with 20 to spare
Tracked? Yes!8 -
Exercise: yes
Calories: yes
Tracking: yes9 -
Exercised? Yes, 45 min walk in the snow
Calories? Yes
Tracked? Yes9 -
Back in business! January was a brutal month, but it's over now.
February 1, 2019:
EXERCISE: Yes. 4.25 mile run in 38:15.
CALORIES: Yes. Under by 207. Net total of 2083. 189g protein. Good on all accounts, except for...
TRACKED: Yes, everything, which is why I was way over on sugar.11 -
craigo3154 wrote: »February 1
Exercised?: Yes. (5km in 40 mins hills)
Calories?: Yes
Tracked?: Yes
Walk after dinner before dark.
Hooray for the weekend. Finally some time for me.
Congratulations to all who made circle last month. Great to see so many new names on the list.
Congratulations too if you made it to the end of last month, even if not in circle. This is the attitude that will lead you to succeed.
The real secret to this group is just do your best today. Forget yesterday, Forget tomorrow. Just today. If you can do that 25 times out of 28, you will make circle.
You do your best enough times, it becomes habit. Once it's habit, it's hard not to do it.
Talking of habits, I'll try be a lot more diligent with reading and posting this month. Starting with today.
This. Truth. Success. Thank you @craigo3154 !4 -
RangerRickL wrote: »@MadisonMolly2017 is promoted to UAC Ambassador status. Thanks for your ongoing welcome on the Challenge board. I just posted my last invitation. I like our neighborhood atmosphere and collegiality. There are 91 people signed up and lots of our ongoing team members have renewed their participation.
That makes me happy!
Plus our frequent visitor team member with a variety of ever changing screen names @bocasdelcrazygrandpabob is signed up too! That's always great news. Bob is a mountain climbing off-road Superman with a heart the size of Secretariat.
Welcome to everyone.
I'm going to go catch a plane to Phoenix.
Back tomorrow
Rick
Thank you @RangerRickL
I will gratefully accept that title. This group changed my life - and I want that for all
Have a great trip & thank you for ALL you do!!11 -
2/1
Exersized?- yes
Caleries?-yes
Logged?-yes8 -
Feb 1
Exercised: Yes. 27K steps.
Calories: Yes.
Tracked: Yes.
Congratulations to all those who participated in January. I’m looking forward to staying accountable with you and those who are new or newly back in February.
8 -
Exercise: Yes Total of 191 Minutes as Friday are my clean-up days at work. Also started T25 this morning. 👍
Calories: Yes
Tracked Food and Drink: Yes. I meal plan that was done this morning. Only add my water thru the day.
All in all it was a great day. Saturday here I come!
10 -
February 1, 2019
Congrats to everyone!!! So great to see such a lengthy Winner's Circle list!
Did I exercise for at least 20 minutes? Yes -- 50 minutes of full body strength training this morning and a 40 minute walk during lunch.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@Slivnfree1982 T25 is a great program -- I hope you like it!9 -
Exercise: 2 mile walk with my puppy Mali
Calories: Under by 300
Tracked:Yes
SW:1927 -
Exercised - yes - BodyCombat/Pump combo class
Tracked - yes
Under - yes
January was a tough one - really hoping for a less stressful month!!8 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats everyone!!!!8 -
Yes x3. Full body strength.8
-
February 1st
Exercised: Yes! 30 minute walk at lunch and 30 minutes of yoga this evening
Calories: Yes!
Tracked: Yes!9 -
First month of getting serious about losing weight. I'd like to get down 30-35 pounds.
Exercise: yes
Calories: yes
Tracking: yes9 -
Hello to everyone in the UAC. Congratulations to all who made the winners’ circle for January!
I’ve decided to come back for February.
February 1
Tracked? Yes
Calories? Yes
Exercised? Yes9 -
I also like to track my weight daily
Weight- 226.0 to 227.2
Exercise: 35 minutes stationary bike
Calories: yes
Tracked: yes10 -
Tracked: YES
Calories: YES
Exercise: YES - 60 minutes HITT circuit training class and 60 minute walk
HAPPY WEEKEND EVERYONE!!!8 -
Such fun to read everyone’s posts!
@craigi3154 We are always grateful for your wisdom and encouragement to all!
@trimi1104 you had a big effort today. Are you feeling better?
5 -
I’m in Phoenix, AZ for the next two weeks. I’m going to do lots of hiking in the desert.
My report:
Calories: despite traveling, I was under my limit
Exercise: 57 minutes of cardio/strength intervals
Tracking: every bite; lick and taste8 -
Exercised - yes
Tracked - yes
Under - yes5 -
@RangerRickL Enjoy AZ...sure beats the midwest this time of year! "Hi" to Rose...and enjoy your desert hiking.3
-
Don’t you hate when you type a nice big reply then hit done instead of post reply?!
So annoying.
Anyway, again...
Yes x3
60 min athletic yoga class, plus some jumping on the trampoline with my kids. So much harder as an adult!
Happy it’s February!!8 -
Did I exercise for at least 20 minutes? Yes. 10 minutes HIIT on my bike before work, plus 17 minutes of jogging on my mini-trampoline / exergame after the theatre outing to make up the rest of the needed minutes.
Did I stay within my calorie budget for the day? Yes - DESPITE dinner (and dessert) after a workday, I managed to stay In the Green thanks to the 120 calories burned before work .... could have answered "yes" even without the extra 58 calories of the exergame if i hadn't needed to put in the time!
Did I keep track of everything I ate and drank? Yes - including the 330 calorie ice cream cake for dessert.
I have been looking forward to this dinner + theatre night since NOVEMBER. Would have been willing to take an intentional pass on Day 1if I had to, because working around restaurant calories on a workday (when you can't get extra exercise calories "into the bank" ahead of time) has been the hardest combo of circumstances .... but with the HIIT sessions before work routine now (for just over a week or so) I made it with calories to spare. Yay!!!
11 -
Back in business! Yes x 3 for Friday 7
-
Well done everyone!
Exercise yes, 10 min quigong ,20 min yoga, 120 min cleaning, 50 min walk , 2 x 20 min walk to and from work
Tracking yes
Calories yes
We can do this !
6 -
Exercise: Yes. Morning treadmill workout. Shoveling snow. And lots of extra steps at work to knock on my office window to scare the 'bad' birds off the feeder so the smaller birds could also eat.
Tracking: Yes
Calories: Yes
6 -
1
