February 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Congratulations to all of our Winner's Circle Qualifiers!!!
We started the month with a record number of January signups...122. Here are the Winners who took 0-3 Pass Days this month and reported in consistently
@IamIam2013...first time ever in the Winner's Circle
@TeresaW1020...first time ever in the Winner's Circle
@katp13...first time ever in the Winner's Circle
@lalabank...first time ever in the Winner's Circle
@djinn924...first time ever in the Winner's Circle and lost 20 pounds!
@KLD145...first time ever in the Winner's Circle
@corriepelc...first time ever in the Winner's Circle
@anndeemarie...first time ever in the Winner's Circle
@BonnieHosk85...first time ever in the Winner's Circle
@jan110144....reached maintenance after losing 45+ pounds!!!!!!!!!!!
@MadisonMolly2017...Hurrah!!
@57discovery...Congratulations
@craigo3154...Well done!
@trimi1104...You are our team's top athlete! We wish you a speedy recovery!
@Bill70Strong....Mr.Energy!
@fatbambi2017...Fantastic!
@less100n00...Inspirational!
@TerriRichardson112...What a wonderful smile and enthusiasm!
@stella7x7...a model of consistency!
@w8goal4life...a friend and encouragement to everyone on the team. Thank you!
@BMcC9...always happy and outgoing!
@phoebelayla...team member with the prettiest blue running shoes!
@RangerRickL
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Welcome returning team members and new members.
Everyday, there is a Super Simple Summary of the Rules in the #1 discussion cell at the start of the daily discussion thread.
There is a FAQ section
There is an explanation section, so please first
After that, feel free to ask a question within your daily report-post. This is a wonderful and helpful team. Truthfully, there is no silly question. We really want you to succeed.
Rick
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Congratulations everyone!!
Let’s keep posting to @RangerRickL’s post in Community challenges & recruit more folks to February’s UAC challenge!
I’m SO impressed with all of you AND the NINE folks who made WC first month!!
Bravo!10 -
Date: February 1 (woohoo, new month!)
Exercised?: Yes - 50 minute brisk walk by the lake. Today we finally had some relief from the horrible heat and humidity we've had here, so my walk was lovely!! I doubt the cooler weather will last long unfortunately...
Calories?: Yes - nicely under.
Tracked?: Yes - all measured and tracked.
Goods luck to everyone this month! Let's all finish in that Winner's Circle!!9 -
February 1
Exercised?: Yes. (5km in 40 mins hills)
Calories?: Yes
Tracked?: Yes
Walk after dinner before dark.
Hooray for the weekend. Finally some time for me.
Congratulations to all who made circle last month. Great to see so many new names on the list.
Congratulations too if you made it to the end of last month, even if not in circle. This is the attitude that will lead you to succeed.
The real secret to this group is just do your best today. Forget yesterday, Forget tomorrow. Just today. If you can do that 25 times out of 28, you will make circle.
You do your best enough times, it becomes habit. Once it's habit, it's hard not to do it.
Talking of habits, I'll try be a lot more diligent with reading and posting this month. Starting with today.
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@MadisonMolly2017 is promoted to UAC Ambassador status. Thanks for your ongoing welcome on the Challenge board. I just posted my last invitation. I like our neighborhood atmosphere and collegiality. There are 91 people signed up and lots of our ongoing team members have renewed their participation.
That makes me happy!
Plus our frequent visitor team member with a variety of ever changing screen names @bocasdelcrazygrandpabob is signed up too! That's always great news. Bob is a mountain climbing off-road Superman with a heart the size of Secretariat.
Welcome to everyone.
I'm going to go catch a plane to Phoenix.
Back tomorrow
Rick10 -
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Congratulations to everyone who made it to the winners circle last month, and also to those who kept showing up and putting in the hard work despite knowing they had already used their pass days. Reading all of your comments, ideas, and successes (no matter how small!) makes a difference to your teammates, and definitely to me! Thank you to everybody!!9
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Exercised - yes
Tracked - yes
Under - yes7 -
My diagnosis came in today - I have Diverticulosis and although I'm a vegetarian who eats plenty of fruit, nuts etc I have to overhaul my diet to a SUPER HEALTHY high fibre, recipe books out and re writing my shopping list looking forward to the changes
As I was at the hospital most of the day and due to conscious sedation no exercise, I'm taking the pass day on the chin
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Exercised? Yes 50 mins tai chi. Calories? Yes just under. Tracked? Yes measured and weighed8
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The following Ted Talk video was originally shared by @craigo3154 , but is SOO worth regular repeat viewing by all.
Inside the mind of a master procrastinator – Tim Urban
https://www.youtube.com/watch?v=arj7oStGLkU
By watching it first, you will GET why, as shown in this second video from one of my other challenges, so many go for the immediate, easy choice without making the connection to the fact that they are only making things harder for themselves down the road. By joining UAC, you show that you have already made the connection to "harder in the moment / easier - better life overall"
This 10 min video from Fearless Motivation features the National Spokesperson for the Boys&Girls cCub of America, Denzel Washington
https://www.youtube.com/watch?v=QyzuzFISNJ0&feature=youtu.be
Then apply the Goal => Day-by-Day Discipline and Commitment => Accomplishment formula to your own specific situation and challenges to get you through the month.
To me, this video encapsulates the Big Picture (General) Theory behind what we learn on a personal, practical level by living the UAC way day by day .... No …. Matter …. HOW …. an individual day goes.
Go TEAM!
Each of us can work this in our own way, applied to our own circumstances, to end February in some way farther along our individual paths than where we stand at this moment!10 -
Hi all. It was great getting through January.
I will be accountable for this year.
Yes to all 3. A lovely long walk in the snow.
Plus a hiit session this evening.
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Date 1st February
Exercise: 20 minutes on exercise bike
All food logged: yes
Under goal: yes5 -
Exercise: 45 mins gym sessions am, plus several walks, and a yoga session tonight.
Under Calorie Goal? Yes
Tracked? Yes
Congratulations to all those who made it through all of January regardless of whether or not you made it into the winners' circle.
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Exercise: 1h40 gym cross training / 3k swim
Calories: yes
Tracked: yes7 -
Did I exercise for at least 20 minutes? Recumbent Bike: 20 min, 5.75 miles, travel day to SC but got the bike in before I left.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3!
Thanks for the videos! I looked at them quickly but will come back tomorrow and watch them fully and closely.
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Yes for all 37
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Yes x 3. Busy day ... snow removal, 20 min on rowing machine, 1 hour weights and 45 minutes on the horse. It was a light ride because it is still fairly cold and she hasn't worked for 3 dsys. Still. Nice to be back in ghe saddle again. Day 3 of a 30-day plank challenge. So far so good.7
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Feburary 1st
Exercise: Yes. 20 minute yoga session this morning + 20 mins on the treadmill this afternoon
Calories: Yes
Tracked: Yes7 -
Yes X’s 3!!
60 minute yoga class.
Under on calories by 300, not including exercise calories.
I track like it’s my J-O-B
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Exercise - Yes HASfit video workout
Calories - Yes 1454/1500
Tracked - Yes8 -
February 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Feb 1
Exercised- Yes - treadmill, elliptical and rowing machine
Calories- Yes
Tracked - Yes
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Yes * 36
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2/1
Exercise? Yes, 30 minutes virtual hike with another Bryce Canyon YouTube video. A somewhat familiar hike as we visited Bryce Canyon in September.
Calories? Well under
Tracked? Yes6 -
Exercise: Yes, 60 min. Lifting circuit class, full body conditioning
Calories: Yes
Tracked: Yes8 -
@strongscarlet F48 5’4
Started logging with MFP 1/26/2019 @ 237.8lbs
Started logging first UAC 2/1/2019 @ 235.7lbs
Final goal weight: 137.8lbs
Feb 1, 2019
Weight: 235.7lbs
Exercise: 10min dancing warm-up; 20min treadmill-walk [recorded on UAR]
Calories: yes 1600/1600
Tracked: yes8
