February 1 Sign In
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Feburary 1st
Exercise: Yes. 20 minute yoga session this morning + 20 mins on the treadmill this afternoon
Calories: Yes
Tracked: Yes7 -
Yes X’s 3!!
60 minute yoga class.
Under on calories by 300, not including exercise calories.
I track like it’s my J-O-B
12 -
Exercise - Yes HASfit video workout
Calories - Yes 1454/1500
Tracked - Yes8 -
February 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
9 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Feb 1
Exercised- Yes - treadmill, elliptical and rowing machine
Calories- Yes
Tracked - Yes
7 -
Yes * 36
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2/1
Exercise? Yes, 30 minutes virtual hike with another Bryce Canyon YouTube video. A somewhat familiar hike as we visited Bryce Canyon in September.
Calories? Well under
Tracked? Yes6 -
Exercise: Yes, 60 min. Lifting circuit class, full body conditioning
Calories: Yes
Tracked: Yes8 -
@strongscarlet F48 5’4
Started logging with MFP 1/26/2019 @ 237.8lbs
Started logging first UAC 2/1/2019 @ 235.7lbs
Final goal weight: 137.8lbs
Feb 1, 2019
Weight: 235.7lbs
Exercise: 10min dancing warm-up; 20min treadmill-walk [recorded on UAR]
Calories: yes 1600/1600
Tracked: yes8 -
Hi Everybody - happy to be part of this month's challenge, my first!
February 1
Exercised?: Yes - 30 minute treadmill workout (3.5 mph average, lots of "hills"
Calories?: Yes - with 20 to spare
Tracked? Yes!8 -
Exercise: yes
Calories: yes
Tracking: yes9 -
Exercised? Yes, 45 min walk in the snow
Calories? Yes
Tracked? Yes9 -
Back in business! January was a brutal month, but it's over now.
February 1, 2019:
EXERCISE: Yes. 4.25 mile run in 38:15.
CALORIES: Yes. Under by 207. Net total of 2083. 189g protein. Good on all accounts, except for...
TRACKED: Yes, everything, which is why I was way over on sugar.11 -
craigo3154 wrote: »February 1
Exercised?: Yes. (5km in 40 mins hills)
Calories?: Yes
Tracked?: Yes
Walk after dinner before dark.
Hooray for the weekend. Finally some time for me.
Congratulations to all who made circle last month. Great to see so many new names on the list.
Congratulations too if you made it to the end of last month, even if not in circle. This is the attitude that will lead you to succeed.
The real secret to this group is just do your best today. Forget yesterday, Forget tomorrow. Just today. If you can do that 25 times out of 28, you will make circle.
You do your best enough times, it becomes habit. Once it's habit, it's hard not to do it.
Talking of habits, I'll try be a lot more diligent with reading and posting this month. Starting with today.
This. Truth. Success. Thank you @craigo3154 !4 -
RangerRickL wrote: »@MadisonMolly2017 is promoted to UAC Ambassador status. Thanks for your ongoing welcome on the Challenge board. I just posted my last invitation. I like our neighborhood atmosphere and collegiality. There are 91 people signed up and lots of our ongoing team members have renewed their participation.
That makes me happy!
Plus our frequent visitor team member with a variety of ever changing screen names @bocasdelcrazygrandpabob is signed up too! That's always great news. Bob is a mountain climbing off-road Superman with a heart the size of Secretariat.
Welcome to everyone.
I'm going to go catch a plane to Phoenix.
Back tomorrow
Rick
Thank you @RangerRickL
I will gratefully accept that title. This group changed my life - and I want that for all
Have a great trip & thank you for ALL you do!!11 -
2/1
Exersized?- yes
Caleries?-yes
Logged?-yes8 -
Feb 1
Exercised: Yes. 27K steps.
Calories: Yes.
Tracked: Yes.
Congratulations to all those who participated in January. I’m looking forward to staying accountable with you and those who are new or newly back in February.
8 -
Exercise: Yes Total of 191 Minutes as Friday are my clean-up days at work. Also started T25 this morning. 👍
Calories: Yes
Tracked Food and Drink: Yes. I meal plan that was done this morning. Only add my water thru the day.
All in all it was a great day. Saturday here I come!
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February 1, 2019
Congrats to everyone!!! So great to see such a lengthy Winner's Circle list!
Did I exercise for at least 20 minutes? Yes -- 50 minutes of full body strength training this morning and a 40 minute walk during lunch.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@Slivnfree1982 T25 is a great program -- I hope you like it!9
