Keto friends

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shivi484
shivi484 Posts: 17 Member
in Motivation and Support
Hi anyone doing Keto? Iā€™m just starting out any help would be amazing šŸ˜€

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  • lrcap
    lrcap Posts: 3 Member
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    Yes. It works. Stick with the plan and stay away from alcohol for at least the first two weeks. It will slow down your weight loss
  • 911Nrs
    911Nrs Posts: 42 Member
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    I started Keto Jan 1st. Read up on the "Keto flu" I had it bad. I felt terrible with a crushing headache. Look up Keto Daily on Facebook for recipes and videos they have really good ones. I lost 11lbs in Jan.
  • BlondeButtercup127
    BlondeButtercup127 Posts: 750 Member
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    Right here!! Friend me if you'd like! Been keto for almost 3 months and down 31.8 pounds last I checked.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I'm humping my third week of it.
  • GlynIrish
    GlynIrish Posts: 84 Member
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    Tried it find it hard to stick with but that's just me would love to try again
  • MrsJackowiak
    MrsJackowiak Posts: 4 Member
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    I`ve had great success with keto so far. It's only been a month. I'm getting burn out with the food. Has anyone taken a break from Keto, and not gained all the weight back?
  • gfc3rd
    gfc3rd Posts: 7 Member
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    Stick with it. I started Jan 5th this year. Here is a photo 2 weeks ago to prove it. I am also back in the gym.erhe6nhcbplp.jpeg

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