laceygdwn

Start date was 01/19/19. In February, my goal is to get under 200 and to introduce my body back to cardio. 2/07-So far, doing good ok. I can tell I'm losing inches, not a lot of #s though. I can see 199 in the near distance though, and I'm going to make it by golly SW: 219 CW: 209 GW: 160 Fri: 02/01-209 Thur:02/07-207…

in February 2019 The Monthly Challenge Comment by laceygdwn February 2019

I have been on keto for about 2 weeks now and I lost 9 but gained 2 back. I took pictures to compare to my before pictures and I could see that I had lost inches. I've decided to stay off the scale except for a once weekly weigh in. I also measured last night so I can do that once a week. I'm sure when coming off of sugars…

in Keto Comment by laceygdwn February 2019

SW:219 CW: 209 GW: 160 5'3 Hi Everyone! Weight loss has been one of the hardest challenges I've faced. 5 years ago, I had it together, I was eating right and going to the gym almost daily. I was down to 160# and I felt great! Then, I had an injury at the gym and let fear of getting hurt again get into my head. I became…

in 200’s Club: Anyone weigh anywhere in the 200’s? Let’s support one another here! Comment by laceygdwn January 2019

Newbie here. Start date was 01/19/19. In February, my goal is to get under 200 and to introduce my body back to cardio. SW: 219 CW: 209 GW: 160 Fri: 02/01 Tues:02/04 Tues:02/11 Tues:02/18 Tues:02/25 Thur: 02/28

in February 2019 The Monthly Challenge Comment by laceygdwn January 2019

Spaghetti squash with ground sausage, tomato sauce, Italian seasoning and cheese.

in What was the last meal you cooked? Comment by laceygdwn January 2019

Hi @jemillen While I only am looking to lose 60lbs, I would be glad to be here for support. I am also on Keto and having a difficult time exercising....I had an injury at the gym several years ago and have not returned and it's really gotten in my head. Feel free to add me :)

in Lost 24 lbs, still need to lose 200lbs! I can do this! Comment by laceygdwn January 2019

Coffee has been one of my biggest struggles, I love a little coffee with my creamer! I have gone to a sugar free creamer...I'm slowly making the change to black or a bulletproof.

in What’s the best way to start Keto Comment by laceygdwn January 2019

Hi! Feel free to add me. I'm a MFP return as well.

in Hi! Comment by laceygdwn January 2019

SW Missouri

in where are you from? Comment by laceygdwn January 2019

Hello Everyone! I am a MFP return...I've had success before, but I'm switching things up a bit. I am looking for friends who are low carb and/or very motivational. A few fellow Missourians or Northern Ark would be great :) Please feel free to add me :)

in Comment here if you want more friends!! Comment by laceygdwn January 2019

laceygdwn Member

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