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Hi! I was on here back in 2019 when I lost almost 70 lbs, got my diabetes under control, and was feeling good about myself for the first time in who knows how long. Now I’ve gained almost all the weight back, no longer work out, diabetes is out of control, and my mental health is at an all time low. My husband has really…
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A friend of mine is in a group where they check in everyday with they ate, how much water they drank, what exercise they did and something they’re grateful for. She said that it’s help her stay motivated and encouraged.