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Kahunacrystal74 Member

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  • Friday motivation!
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  • Daily Motivation!
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  • Up your protein during each meal, it keeps you full longer and it curbs the hunger. I’ve been working with a nutritionist and a doctor this year and they told me to do just that and it has made a world of difference for me.
  • Hi just turned 44 at the end of Dec and joined MFP on Jan 1, 2019. I’m down 33lbs but have another 55/65 to go. Looking for some motivation and support to stay on track. Feel free to add me and I will do the same.
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  • Hi new here started on the App Jan 1, really liking it so far. Looking to monitor my health, lose some weight and hopefully meet some folks on a similar journey.
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