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May I ask what medication you are on? For me I have a diet cordial for meds that need food and have had no ill side effects :)
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chocolate!!!!
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I'm 5'3 tops :) I weigh 73.2 kilos and would like to lose 5.2 kilos for now. :) feel free to add me :)
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Day 1: 73.8 kilos Day 2: 73.2 kilos (-.500 grams) Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: My goal is under 72 kilos.
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Thank you :)
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Brownies are yummy at ANY time of the day, if you want a friend I'm here.
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Hi I'm Carley :)
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Starting date: June 11th Ending date: September 11th Challenge Starting Weight: 73.8 kilos Challenge Level: ⭐⭐⭐ Challenge Goal weight: 68 kilos (5.8 kilos)
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I'll do this too... Day 1: 73.8 kilos Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:
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I completely agreed, I gained on IF but that's because I was still eating too much. Timing makes no difference, it's all about how much you ear, or don't.