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Jan 15: 76.5 kilos Jan 16: 76 kilos Jan 17: 75.5 kilos Jan 18: 75.1 kilos Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
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I'm 36 years old with two kids but older. I have 20lbs to lose max, if you'd like a friend add me :)
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I am 166lbs and my current goal is 154lbs. Feel free to add me.
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I lived in Italy and we ate a lot of pasta. The difference was the portion sizes, and we walked a lot more. Why buy crazy expensive pastas that are not really pasta? If you want a good pasta and can't make it then buy a good quality one.
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Jan start Weight: 77 kilos Jan Goal Weight: 73 kilos Ultimate Goal Weight: 70 kilos Jan1: 77 kilos Jan 8: 76 kilos Jan15: 75.5 kilos Jan 22: Jan 29: Jan 31:
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Jan 15: 76.5 kilos Jan 16: 76 kilos Jan 17: 75.5 kilos Jan 18: Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
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I'm joining but late. 2020 is our year! We can do this!! Jan 15: 76.5 kilos Jan 16: 76 kilos Jan 17: Jan 18: Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
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Completely agree.
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Height: 164cms SW: 103 kilos (228lbs) CW: 76 kilos (167.2lbs) GW: 70 kilos (154lbs) I am currently a size 12AU I would like for my size 10AU to fit again.
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Australia :)
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congratulations on your commitment :) if you would like a friend feel free to add me :)
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Weigh in: 68.6 kilos. I'm 5.6 kilos away from my goal :)
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Challenge Starting Weight: 73.8 kilos Challenge Level: ⭐⭐⭐⭐⭐ Challenge Goal weight: 68 kilos (5.8 kilos) Current weight: 70.8 kilos (- 3 kilos) New goal: 63 kilos. (7.8 kilos to goal) I've changed my challenge from ⭐⭐⭐ to ⭐⭐⭐⭐⭐. Even if I don't quite make it I will still be successful. Next weigh in is the 27th :)
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Day 1: 73.8 kilos Day 2: 73.6 kilos Day 3: 73.2 kilos Day 4: 72.8 kilos Day 5: 72.4 kilos Day 6: 72 kilos Day 7: 71.7 kilos Day 8: 71.5 kilos Day 9: 70.8 kilos Day 10: I'm so excited for the next round :)
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Day 1: 73.8 kilos Day 2: 73.6 kilos Day 3: 73.2 kilos Day 4: 72.8 kilos Day 5: 72.4 kilos Day 6: 72 kilos Day 7: 71.7 kilos Day 8: 71.5 kilos Day 9: Day 10: I made my goal, hoping to get to under 71 kilos by the end of this challenge :)
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Challenge Starting Weight: 73.8 kilos Challenge Level: ⭐⭐⭐ Challenge Goal weight: 68 kilos (5.8 kilos)[/quote] Current weight: 71.5 kilos (- 2.3 kilos) 3.5 kilos left to my goal :) :) :)
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I am from Australia 😀
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Feel free to send me friend requests :)
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I don't do cheat days, if I want something I eat it, I make sure it fits into my calories. I refuse to deprive myself.
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And because of a life time of an ED I am now only getting the side effects. You are right, you feel great for a while then you don't, by then the damage is done.
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1200 calories is barely enough for a toddler let alone a grown adult.
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useful information, thank you :)
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the same for me too.
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IF works for me, I feel more satisfied and lose weight easier.
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When I get to my goal weight I shall join you :)
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Any loss is a huge positive :)
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Current weight: 72.8 kilos (- 1 kilo) 4.8 kilos left to my goal :) :) :)
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my eating window is 11am - 7pm
