Ziggyiguana82 Member

Been sweating my butt off at work (literally) because I work in an upwards of 140 degree temperatures, so I've been sedentary this week and only lost 1 lbs 😭

Hey y'all, lost .50 lbs this week.

Today's weigh in, down 2 lbs 🤗

First weigh in and I didn't lose anything 😒 it's all my fault, should have not celebrated Memorial day, well, all week. I'll do better next week. Got some good protein powder 💯

Hey guys :) looking to can (pressure canner) some low/zero carb foods this weekend. Anyone got any good ideas?

Hi guys! new here :) I'm Jenni, 38 married mother of 2. I work FT right now, while we're looking for a house (super crazy market, amiright?!) My hubby is a stay at home dad/writer, so we make it work 😅 looking to lose weight and work on my stamina because we're looking for some land to farm on .. and I've not seen (m)any…

Username runzfromzombies Chosen weigh in day May 25th Current weight 336 Highest weight 360 No specific team Sounds great :) can't wait!

I lived both in Kenosha and Milwaukee for 7 years total, and I've been COLDER in Ohio than I ever was in Wisconsin. I've also done water fasting down here and not up there, which can change your metabolism. Keep warm, mama :) spring is as almost here!

Have you ever looked into water fasting for a few days? This enables your gut biome to take a little break and repair themselves. A lot of people don't give our natural flora and fauna enough credit. Do some research and see if it's right for you. Bonus - it's free!

Exactly. Those who are most guilty point the finger and yell the loudest to deflect attention elsewhere.

My husband has a PhD in Biomedical Science and agrees with you whole heartedly. Given the fact his research can and will affect those for whom he's doing the research, his opinions do not matter, only numbers based on his reporting.

And always remember, muscle weighs more than fat!

@tinkerbellang83 Yes! I love that site!

@cyaneverfat It sounds like depression to me, and to be honest, it really depends on the person. Being overweight doesn't equate to poor hygiene, and depression doesn't always either, but my experience with taking care of disabled and elderly, is that the later usually does. Depression does a lot of things psychologically…

@Zouthx I completely understand, been there, done that - several times. I am water fasting with a coffee thrown in here and there simply because I can't trust myself around food.

@rhtexasgal lol, me too. I am fasting atm, but those packets of tuna are awesome, no? I've got chocolate covered coffee beans in my office drawer I need to remove XD

When I go places, I used to look for close parking, now I park farther away (but still next to a cart corral so I don't lose my car 🤣). Not only do I not have to contend with finding space, I am improving my health, too.

It's always good to see your PCP and see what they suggest and do exercise under supervision. Walking, even at a slow pace, is always a great place to start.

Ditto. The ubiquitous take-with-you-everywhere protein shakes. 🤮

I absolutely adore Dr.Fung. I feel that he's so right, in that there is no money in fasting, and because of that sordid fact, doctors don't promote it because they don't make money.

I am fasting! Was supposed to be a water fast, but turned into a bulletproof coffee and water fast 🤣

You can thank glycolysis for that ;) you don't lose fat, it doesn't go anywhere per se. What happens, is that the fat cells empty which is also why we get the "woosh" effect when you plateau. By using MIC vitamins, you give your liver a boost in processing all the leftover glucose as its leaving your body. Congratulations…

Today I will drink my gallon of water I brought with me. First day back to work from Christmas vacation, and I didn't realize how much I have "to go". 🤔

We're going to Universal Studios next year, and I want to be able to look good in vacay pictures. As much as I LOVED going to Disney World in '17, I am embarrassed to look at photos of myself on holiday because of how big I am :( This is a time to be with my children and let them build memories, and I don't want them to…