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Instead of focusing on the food right now, can you just try to take a walk in a beautiful setting? The more you pull these healthy behaviors into your world, the less you'll feel the need to binge. That underlying stress and anxiety are the culprits, and finding healthier options to address them will help!
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In the past, I've overeaten to the point of pain, a form of self-harm and relief from anxiety. I don't binge and haven't for years. I do vomit on occasion after I've eaten something I don't need, usually sweets or something without much nutritional value for a meal. I've been getting better about not doing this, but I did…
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Effexor made me dizzy and destroyed my appetite entirely. I had to stop it, too.
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Like many have said, finding the right medication is a matter of trial and error. My suggestion is not to write off the medications that may cause a bit of weight gain. I used to take one that is notorious for weight gain, but because I ate mindfully and exercised every day, I actually lost weight while taking it. It's not…
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I swam laps and drank more water earlier in the day. I'm logging my intake today for a better idea of what my calorie goal should look like.
