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Yesterday’s goals: 1/3 not met I drank the 12 cups of water. I was pretty sedentary all day but I went on a hike and ended up with 11,800 steps. I did not make my calorie deficit. I got hungry and just ate too many calories. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, focus on eating whole…
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Yesterday’s goals: Met! Thankfully, the increased deficit wasn’t really noticeable. I made lots of chicken breast yesterday and I have a little steak left. I shouldn’t have to cook anything today which will be nice. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 875 calorie deficit
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@shaunarlr83 what did you try for your initial eating window and what eating window are you gravitating to?
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Yesterday’s goals: Met! I started to have some cravings at the end of the day. Instead of giving in, I looked at how many calories I had left and made some old fashioned oats with blueberries, cinnamon, and brown sugar. It definitely did the trick. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 625+ calorie deficit…
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@Mikeruns2021donotaddme you are doing great setting those big goals!
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@shaunarlr83 I did some research and figured out what I saw was a skink.
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Yesterday’s goals: Met. Yesterday, I made it to 12000 steps. I went on a hike and could have swore I saw a brown snake with a vibrant blue tail. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, meal prep something with lots of veggies
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8/1 goals: Met! I forgot to write out my 8/2 goals but I did get in about 8000 steps, drank lots of water, and had a 500+ calories deficit. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, eat lots of veggies and fruit
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Yesterday’s goals: Met! I ended up doing some yard work and going on a little hike. I managed 15,000 steps fairly easily. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, eat lots of veggies and fruit
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@shaunarlr83 Way to make some goals! I bet the almost gallon of water goes down easy hiking in the heat! You are doing great! 🌵🐾
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Yesterday’s goals: Met! Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, eat lots of veggies and fruit
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Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, eat lots of veggies and fruit
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Yesterday’s goals: big failure :/ Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit
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Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit
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Yesterday’s goals: Most likely met. I went on a 12 mile mountain bike ride on the Tahoe Rim Trail. I can’t make all the climbs and had to walk my bike… Yesterday, I walked 15,000 steps. I burned a lot more calories than I usually do. I burned 3100 calories yesterday! I ate really light all day with the exception of going…
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Today’s goals: Met! Today was my third day with a really good deficit. Tomorrow’s goals: 💦 Drink 12 cups of water 🛼 5000 steps 🍓 250+ calorie deficit I am driving a couple hours to an awesome biking location. I intend to do ok with my steps and food but I am giving myself some room to enjoy myself.
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In the challenges section, I made a post called “Daily Goal(s).” I use it to make a goal for the day and follow up to say how I did. It helps me to check in and be accountable. You are welcome to join!
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To make it easier for me, I changed my settings to sedentary and maintenance calories. I wear my Fitbit to add in exercise calories. I like this because I can see how many calories it would require to maintain my weight. For example, to maintain my weight I need 1740 calories and I exercised an extra 500 calories… so now I…
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Bird dog Cricket climbers Mountain climbers Up downs Plank jacks I don’t have much besides squats and lunges for legs. Stair steps? Can you go hiking or biking?
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Today’s goals: Met! Today was my second day with a really good deficit. Tomorrow’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 875+ calorie deficit, focus on proper balanced meals
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Today’s goals: Met! I drank extra water, got in extra steps, and had a 1000 calorie deficit! I meal prepped today too. If only every day could be this good! Tomorrow’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, focus on proper balanced meals
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Yesterday’s goals: I didn’t make goals yesterday, wear my Fitbit, or count calories. 🫣 I did dig out old fence posts for about 4 hours and I ate decently well. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500+ calorie deficit, focus on proper balanced meals
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Yesterday’s goals: MET Today’s goals: 💦 Drink 12 cups of water 🛼 10000 steps 🍓 500 calorie deficit I am moving my sleep/wake schedule to where I want it. This always makes a harder few days of dieting.
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I use things to motivate me all the time. I mostly reward myself for my consistent efforts. I am on a 1 pound a week weight loss plan so I don’t see a lot of quick progress. I wore out my old hiking boots and just bought new hiking shoes. Soon, I will be buying new gym shoes. I bought colorful leggings once. I bought tank…
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@shaunarlr83 I understand wanting to go low carb. With a very low carb, results come so fast. It is hard to pass up refreshing fruit in peak season. I have been enjoying big bowls of melon. It is only 100 calories and so filling. Maybe adjust your carb goal a bit higher so you can enjoy fruit for a time? You can always…
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Yesterday’s goals: MET! I had to push myself to get those 8000 steps. I didn’t go hiking yesterday and it was really noticeable. Today’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500 calorie deficit
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Today’s goals: MET! Tomorrow’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500 calorie deficit
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That is awesome you were able to get your steps in! Any workout is a good workout. I burn more calories doing heavy yard work than I do with a gym workout. I definitely consider that a win!
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I have been doing my best at eating mindfully the last couple days. I drank lots of fluids. I completed 12,000 steps yesterday and 11,000 steps so far today. I definitely count these last two days as wins, all considering. Tomorrow’s goals: 💦 Drink 12 cups of water 🛼 8000 steps 🍓 500 calorie deficit
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Yesterday’s goals: Maybe met, maybe not. I wore my Fitbit and it showed I burned 2700 calories. I ate super light so I could enjoy the bbq… and then I had a few drinks. We drank all the bud light lime and then moved onto more calorie heavy drinks. I lightened mine up with sparkling water. Today’s goals: 💦 Drink 12 cups of…
