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Daily Goal(s)
Do you need customized daily goals to help conquer each unique day? This challenge might be for you! Make your daily goal(s). Check back in and let us know how you did! It is that simple. Good luck 🍀
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One Day at a Time Challenge🌙
Do you struggle with completing month long challenges? Have you started a dozen challenges but still have a ways to go? Are you ready for change one day at a time? Do you need a fresh start? Not every day is the same and our goals don’t need to be either. Let’s make thoughtful achievable daily water/diet/exercise goals…
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21 Days of Keto/Low Carb
Ever been interested in giving keto or low carb a chance? Let’s do it! 21 Days Weigh ins every 3 days Before and after pics if you so wish
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21 Day Results!
Let’s make some magic happen! 🧞♀️ Starting weight: 4/12 Goal weight: Pick your weight loss goal! 3 lbs, 4.5 lbs, 6 lbs? Pick any mini goal: 1) Hydration 💦 (Example: Drink 100 oz of water a day) 2) Diet 🥑🥦 (Example: Meal prep for work) 3) Fitness 👟 (Example: Hike twice a week) 4/12 🎬 4/15 4/18 4/21 4/24 4/27 4/30 5/3…
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St. Patrick’s Day Challenge! ☘️
Starting weight: 2/9 or 2/15 Goal weight: Pick your weight loss goal! 3 lbs, 4.5 lbs, 6 lbs, 7.5 lbs or 9 lbs Pick any mini goal: 1) Hydration 💦 (Drink a gallon of water a day) 2) Diet 🥑🥦 (Eat 9 oz vegetables daily) 3) Fitness 👟 (Exercise 3 hours every 6 days) 2/9: (For the early birds) 2/15: (Official start date) 2/21:…
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Half way there!
2014 vs 2020... I am 5’2” and weighed about 155lbs. I had a low protein diet and did not lift weights. Now I weigh 140, eat roughly 100grams of protein a day and work out/lift regularly.
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Baby Steps
Anyone else struggling with the last little bit and need some motivation? Perhaps you are just feeling stuck and need some accountability to help you over a little plateau? Anyone is welcome. Set your own goals. I am 5’2” 139lbs. My immediate goal is to weigh 134 by the end of June. I suspect my ultimate goal weight will…
