One Day at a Time Challenge🌙

Options
MichelleMcKeeRN
MichelleMcKeeRN Posts: 450 Member
in Challenges
Do you struggle with completing month long challenges? Have you started a dozen challenges but still have a ways to go? Are you ready for change one day at a time? Do you need a fresh start?

Not every day is the same and our goals don’t need to be either. Let’s make thoughtful achievable daily water/diet/exercise goals that fit our individual lives.

If you don’t achieve your goal, just repeat the round. Make new goals for the repeated round if you wish. 💫

Rounds do not need to be consecutive; skip a day if you wish. ⭐️

1. Set your your goal the day before or the morning of. ⚓️
2. Weigh in. ⚖️
3. Achieve goal. 🎯
4. Log back in to record goal achievement(s) and list one positive thing about your body. Round 1 completed.📝

Round 1 weight:
Ultimate goal weight:

Today’s goals:
1) Pick your own water goal
2) Pick your own diet goal
3) Pick your own fitness goal

Goals achieved/goals not achieved
One positive thing you about your body:

Replies

  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    Options
    Round 1 starting weight: 10/9 149.75 lbs
    Round 2:
    Round 3:
    Ultimate goal weight 135 lbs

    Today’s goals:
    1) Drink 3 quarts of water 💦
    2) Gym workout 🥵
    3) Stick to macros-no more than 50/100/100 🥩🥦🥑
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    Options
    Round 1 starting weight: 10/9 149.75 lbs
    Round 2: 10/10 148.0 lbs
    Round 3:
    Ultimate goal weight 135 lbs

    Goals achieved.
    I appreciate all the effort I put into cooking yesterday.

    Today’s goals:
    1) Drink 3 quarts of water 💦
    2) Gym workout 🥵
    3) Stick to macros-no more than 100/100/100 🥩🥦🥑

  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    Options
    Round 1 starting weight: 10/9 149.75 lbs
    Round 2: 10/14 148.0
    Round 3:
    Ultimate goal weight 135 lbs

    Round 2 wasn’t quite achieved on the 10th. Repeating round 2.
    I appreciate all the effort I put into cooking yesterday.

    Today’s goals:
    1) Drink 3 quarts of water 💦
    2) Stick to eating light today🍴I made stir fry with a wide variety of veggies. Unfortunately, No calorie counting today but not a free for all!

  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    Options
    Round 1 starting weight: 10/9 149.75 lbs
    Round 2: 10/23 149.0 lbs
    Round 3:
    Ultimate goal weight 135 lbs

    I appreciate all the effort I put into making some big life changes. On to a healthier happier, more consistent plan.

    Today’s goals:
    1) Drink 3 quarts of water 💦
    2) Stick to eating light today🍴I made a pot of beans last night that i intend to have with chicken, sausage, veggies, and brown rice. Unfortunately, No calorie counting today but not a free for all!
    3) Gym

Categories