21 Day Results!

MichelleMcKeeRN

Let’s make some magic happen! 🧞‍♀️

Starting weight: 4/12
Goal weight: Pick your weight loss goal! 3 lbs, 4.5 lbs, 6 lbs?

Pick any mini goal:
1) Hydration 💦 (Example: Drink 100 oz of water a day)
2) Diet 🥑🥦 (Example: Meal prep for work)
3) Fitness 👟 (Example: Hike twice a week)

4/12 🎬
4/15
4/18
4/21
4/24
4/27
4/30
5/3 Finish Line 🏆

Bonus for before and after pics! 🌟

mytimeisnow57

Hi! I just started back using MFP today after a couple years away, and have never done a challenge but 21 days seems like a good length of time to commit to some great habits to kick start a better health path! How do I join a challenge and follow along? I looked for info on it and can’t find anything (I might just be looking in the wrong places!) and the help link says the page isn’t available so hoping you can tell me. Thanks!

MichelleMcKeeRN

Nothing fancy to join... just come back to this page to check in. You can click the little star to add it to your favorites.

MichelleMcKeeRN

2 more days ‘til go time!

MichelleMcKeeRN

1 day ‘til go time!

GW4321

I think a 3 week challenge is a great idea. I'll join.

Starting weight (4/12):
Goal weight for challenge: 247

4/12 :
4/15:
4/18:
4/21:
4/24:
4/27:
4/30:
5/3:

MichelleMcKeeRN

Starting weight: 148.75 lbs
Goal weight: 142.75 lbs

Pick any mini goal:
1) Hydration 💦 Drink 100 oz of water a day
2) Diet 🥑🥦 Count everything and find balance
3) Fitness 👟 Be active 3 days a week. Gym, hiking, biking, etc

4/12 🎬 148.75
4/15
4/18
4/21
4/24
4/27
4/30
5/3 Finish Line 🏆

beautyonthebeach83

Awesome, Michelle! I found your challenge! It works great with the one I started yesterday. I love this one because it's challenging without feeling impossible. I'm in!

Starting weight: 135 lbs
Goal weight: 132 lbs in 3 weeks sounds reasonable. So aiming for a 3 lbs loss total.

Pick any mini goal:
1) Hydration 💦 128 oz a day
2) Diet 🥑🥦 Get back to weighing my food. (I slacked on this the past 3 weeks and gained weight!) Also, eat at a small caloric deficit.
3) Fitness 👟 30 minutes minimum of *formal* exercise every day (yoga and walking will count for "active rest" days.)

4/12 🎬 135 lbs
4/15
4/18
4/21
4/24
4/27
4/30
5/3 Finish Line 🏆

SavageMrsMoose

Love this! Leaving on my first vacation in over a year on May 4th: I'll join!

Starting weight: 4/12 :
Goal weight: 162.5

Pick any mini goal:
Log every day - stay under calorie goal
Alcohol free (starting today with 5 days alcohol free under my belt)
Reach 5000 minutes of exercise on my Peleton app (currently at 4400)
4/12 🎬 168.5
4/15
4/18
4/21
4/24
4/27
4/30
5/3 Finish Line 🏆

GW4321

Forgot to add my starting weight.

Starting weight (4/12):253
Goal weight for challenge: 247

1) Hydration 💦 100 oz a day
2) Eat more protein and fewer snacks. 1000 calorie deficit per day
3) Fitness-30 minutes of walking and lifting weights 3-4 days per week.

4/12 :253
4/15:
4/18:
4/21:
4/24:
4/27:
4/30:
5/3:

GW4321

Starting weight (4/12):253
Goal weight for challenge: 247

1) Hydration 💦 100 oz a day
2) Eat more protein and fewer snacks. 1000 calorie deficit per day
3) Fitness-30 minutes of walking and lifting weights 3-4 days per week.

4/12 :253
4/15: 252
4/18:
4/21:
4/24:
4/27:
4/30:
5/3:

beautyonthebeach83

Great job, GW4321!

I forgot to post yesterday's so here it is:

Starting weight: 135 lbs
Goal weight: 132 lbs in 3 weeks sounds reasonable. So aiming for a 3 lbs loss total.

Pick any mini goal:
1) Hydration 💦 128 oz a day
2) Diet 🥑🥦 Get back to weighing my food. (I slacked on this the past 3 weeks and gained weight!) Also, eat at a small caloric deficit.
3) Fitness 👟 30 minutes minimum of *formal* exercise every day (yoga and walking will count for "active rest" days.)

4/12 🎬 135 lbs
4/15: 134.4 lbs
4/18
4/21
4/24
4/27
4/30
5/3 Finish Line 🏆

MichelleMcKeeRN

Starting weight: 148.75 lbs
Goal weight: 142.75 lbs

Pick any mini goal:
1) Hydration 💦 Drink 100 oz of water a day
2) Diet 🥑🥦 Count everything and find balance
3) Fitness 👟 Be active 3 days a week. Gym, hiking, biking, etc

4/12 🎬 148.75
4/15 148.25
4/18
4/21
4/24
4/27
4/30
5/3 Finish Line 🏆

I sure did pick one stressful week to start something like this. I work in a rural area and my job is closing in 14 months!

MichelleMcKeeRN

Starting weight: 148.75 lbs
Goal weight: 142.75 lbs

Pick any mini goal:
1) Hydration 💦 Drink 100 oz of water a day
2) Diet 🥑🥦 Count everything and find balance
3) Fitness 👟 Be active 3 days a week. Gym, hiking, biking, etc

4/12 🎬 148.75
4/15 148.25
4/18 149.0
4/21
4/24
4/27
4/30
5/3 Finish Line 🏆

On top of my job closing in 14 months, I also rolled my ankle really bad. I am currently minimizing walking to what is absolutely necessary and avoiding carrying any extra weight. My focus for the next 3 days is to minimize stress, drink 64oz pure water daily and eat healthy balanced meals.

GW4321

Starting weight (4/12):253
Goal weight for challenge: 247

1) Hydration 💦 100 oz a day
2) Eat more protein and fewer snacks. 1000 calorie deficit per day
3) Fitness-30 minutes of walking and lifting weights 3-4 days per week.

4/12 :253
4/15: 252
4/18: 251
4/21: 251
4/24:
4/27:
4/30:
5/3:

beautyonthebeach83

Starting weight: 135 lbs
Goal weight: 132 lbs in 3 weeks sounds reasonable. So aiming for a 3 lbs loss total.

Pick any mini goal:
1) Hydration 💦 128 oz a day
2) Diet 🥑🥦 Get back to weighing my food. (I slacked on this the past 3 weeks and gained weight!) Also, eat at a small caloric deficit.
3) Fitness 👟 30 minutes minimum of *formal* exercise every day (yoga and walking will count for "active rest" days.)

4/12 🎬 135 lbs
4/15: 134.4 lbs
4/18: 133.6
4/21: 135.2 lbs (Oof! Day of of TOM and super bloated)
4/24: 135 lbs. Hoping to see it come back down in the next few days.
4/27
4/30
5/3 Finish Line 🏆

GW4321

Starting weight (4/12):253
Goal weight for challenge: 247

1) Hydration 💦 100 oz a day
2) Eat more protein and fewer snacks. 1000 calorie deficit per day
3) Fitness-30 minutes of walking and lifting weights 3-4 days per week.

4/12 :253
4/15: 252
4/18: 251
4/21: 251
4/24: 251
4/27:
4/30:
5/3: