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I'm super happy with my consistent tracking this month, and the scale moved in the right direction. Next month I plan to cut alcohol during the week and continue to track food consistently. Need more high protein snack ideas that aren't all dairy. Cottage cheese, string cheese and greek yogurt are my go-to's right now.…
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I knew darn well that last week was a weird fluke of being dehydrated and literally hungry. Keeping up with tracking for the last 3 weeks which is a big deal for me - it's amazing the difference it makes!! September Start Weight: 197 September Goal Weight: 194 Ultimate Goal Weight: 177 September 1: September 8:197…
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Holy surprise on the scale this morning! I know dang well I was dehydrated and also ate wayyyy under my calories yesterday (not on purpose) and that this number is a fluke...but I'll take it even for one day. :) September Start Weight: 197 September Goal Weight: 194 Ultimate Goal Weight: 177 September 1: September 8:197…
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I'm in...but I missed the first weigh-in...I'll start now, but my 9/8 weigh-in will actually be today since I'm out of town (away from scale) tomorrow: September Start Weight: 197 September Goal Weight: 194 Ultimate Goal Weight: 177 September 1: September 8:197 September 15: September 22: September 29: September 30:
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