Leelalub Member

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  • Use a macro calculator to determine how many calories, fat, protein and carbs you should be consuming for your body weight. You can google keto macro calculator. Hope this helps you!
    in Help with Keto Comment by Leelalub January 2019
  • Hi Keoters! My name is Lee. I just bought the book Simply Keto and can’t wait until it gets here so I can better educate myself on the keto lifestyle. I’ve done keto before in the last but wasn’t doing it right. Looking for support, meal plan ideas, etc...my goal is to lose 20 and maintain.
    in Trying Something New-Keto/Low Carb Comment by Leelalub January 2019
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