tedd4u Member

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  • I’d vote for this too. I’m doing modified ADF - for example, 500 calorie goal M/W/F with two small meals 18:6. Then 14:10 Tu/Th/Sa/Su. Not sure the best way to do this in MFP. Goals are run a weekly calorie deficit plus IF health benefits.
    in Intermittent Fasting Comment by tedd4u January 2
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