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It is just sugar free squash that you add water to. So it is only 3 calories per glass
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174cm
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My goal weight is 140lbs and the only extras that I don't really account for is the use of frylight cooking sprays and cups of green tea and squash.
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Yes I truly weigh out these items on an electronic scale. And I specifically aim for even numbers because it helps me calculate easier. I weigh out my wholegrain pasta in a saucepan to exactly 100 grams. If there is too much in the pan, I remove it until it is exactly 100 and then I cook it. Oh and I am 5ft 7. I am…
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The meals that I am using in my diary are recipes that I have created from food that I have measured out and weighed. That is why I use them. I will start properly weighing out the bars that I eat but I am now starting to think that I am eating to low a calorie amount.
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I just didn't believe that it was a sensible idea to go any lower than 1500 calories daily as I thought it would be unhealthy to go lower.
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I already use a scale to measure most things that I am consuming.
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I will give it a try. It was originally working fine for a good 5 month, but now it just seems to have hit a brick wall.
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Okay I will keep an eye on those calorie levels. I scan everything through my fitness pal but I guess some of those values could be incorrect.
