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I have similar starting stats to you and have managed to get nearly 7kg off in 2 months. It has taken some really dedicated effort - I've been following strict keto with IF, aiming for 1300-1500 cal/day depending on activity level. 2 x weights/week and 2x cardio/week. It's been tough, but totally do-able, and have found on…
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Why a 3day fast? Do you want to drop weight quickly? I agree you’re just setting yourself up for failure. Why not just start with Keto +/- IF? I’ve been Keto for 7 weeks now and finding it a remarkably easy way to stay in calorie goals, plus have lost 7kg in the process, with no fasting involved. As I understand it,…
