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Wow thank you both for that wealth of info. I never thought measuring devices (cups, spoons, etc. could be off. A real eye-opener. My PT has already suggested I increase my protein, as she's afraid I lost muscle with my weight loss and can't afford to lose anymore as I have several joint issues going on. Yes, I forgot the…
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It's been almost a month. I was 163 12/9 then went up a couple of pounds, then back down. Up and and down those same two pounds, can't seem to get below 163. I really am good with tracking; still using measuring cups, etc. A lot of what I eat is a "set" amount as in 1 container yogurt, 2 slices bread, etc. so therefore…
