edwardsc60 Member

The only way I can do it is by tracking it BEFORE I eat it. So I use my phone and this app and if I want to eat it I have to track it first. I'm not saying I always win and have recently been terrible (I deliberately stopped tracking so I could eat what I liked and have ballooned in weight). This week I will be better and…

Exhausted and ill. I've run myself into the ground and eaten badly and gained a huge amount of weight over the last few months. I feel tired and ill today and I need to drag myself back up and I'm not sure how... One step at a time. One a wider note I am in an unhealthy relationship which isn't helping. He is a lovely guy…

Jan Start Weight: 76.5kg Jan Goal Weight: 73kg (where I was a month ago!) Ultimate Goal Weight: 64kg Jan 1: 76.5kg Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round…

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round…

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round…

Did I exercise for at least 20 minutes? Yes, 2 dog walks today ✅ Did I stay within my calorie budget for the day? Yep ✅ Did I keep track of everything I ate and drank? Yep✅

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round…

It happens to the best of us!!! The thing I need to watch for is not to tell myself “I’ve blown it now, better eat as much as I can before I get back on the wagon”! That’s a dangerous thought. Now I track, even if it’s over, as that tends to reduce the final damage!

Did I exercise for at least 20 minutes? yay! A fab 40 minute walk up the big hill with my lovely dog. ✅ Did I stay within my calorie budget for the day? Yep, ate really well today. ✅ Did I keep track of everything I ate and drank? Yes! ✅

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round…

Did I exercise for at least 20 minutes? Yes, 45 minute dog walk! ✅ Did I stay within my calorie budget for the day? Yes, no problem! ✅ Did I keep track of everything I ate and drank? Yes. ✅ 2/3 passes used so far. 😫

Yes! Finally got my self together. Walk = 45 min with dog ✅ Calorie goal ✅ Tracked everything ✅

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round…

Oh dear, my second pass day in a row and this was a big one. I did my exercise but the food went out the window when I accepted the second glass of wine at lunch. I didn’t track, I wouldn’t want to guess. I weigh 3lb more this morning and I’m annoyed with myself. Today I will just focus on making good choices today and not…

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! SW: 75kg (11st, 11.5lb) Day/Weight/Comment 10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in…

Did I exercise for at least 20 minutes? yes, 30 minute dog walk. ✅ Did I stay within my calorie budget for the day?❌ Just over. Did I keep track of everything I ate and drank? ✅

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! SW: 75kg (11st, 11.5lb) Day/Weight/Comment 10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in…

Poor dog is not having a fun night, fireworks over here in the UK on 5th November and he hates them! ✅ Exercise: 2 x 30 minute dog walks ✅ Tracking food ✅ Calories

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! SW: 75kg (11st, 11.5lb) Day/Weight/Comment 10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in…

I am feeling unwell today so this was a hard day but: Dog walk 40 min ✅ Tracking all food ✅ Under calories ✅ (but only by 10kcal) Just hoping to feel better in the morning 😫

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! SW: 75kg (11st, 11.5lb) Day/Weight/Comment 10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in…

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Just posting to boost this up the board.

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! SW: 75kg (11st, 11.5lb) Day/Weight/Comment 10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in…

✅Did I exercise for at least 20 minutes? yes, 30 min dog walk this morning and a 20 min home Zumba workout this afternoon ✅Did I stay within my calorie budget for the day? Yep just sneaked under! ✅Did I keep track of everything I ate and drank? Yep, including weighing everything

I tend to split mine 350 for breakfast (home made porridge with skimmed milk, a piece of fruit and a treat topping of my choice - 10g walnuts, syrup or chocolate chips). That along with a coffee tends to make 350. I use 350 - 450 for lunch. Sliced ham or cheese triangles along with maybe roast butternut squash or sliced…

I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK. Round 166 - 79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts! SW: 75kg (11st, 11.5lb) Day/Weight/Comment 10/29: 75.5kg (11st 12.5lb). Went trampolining yesterday and fit in…

It’s 8pm here in cold and dark Wales! I weighed this morning - 74.5kg. That’s 5kg down since I started my current efforts to improve my diet and health. Exercise: 30 min brisk dog walk up the hill this morning. ✅ Tracked all my food. ✅ Calorirs within my target for the day. ✅ My plan for November is to weigh myself daily…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 79.5kg (12st 7lb) on 18 Oct YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:79.5kg (12st 7lb) on 18 Oct YOUR CHALLENGE WEIGHT LOSS GOAL: 74kg (11st 9lb) October 4: N/A October 11:N/A October 18: 79.5kg (12st 7lb) October 25: 76kg (12 st) October Goal: 77.5kg (12st 2lb)…