CamandJarvis Member

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal: 147.x Day, Weight, Comment 6/25 - 147.5 - A bit of a drop off since I've been behaving and hitting my macros these…

Hi Friends! I'm back from vacation and, hopefully, home for awhile to be able to check in more frequently. I've already popped over to the next round for my set-up so I'll see you there <3 I've missed you all

I'm here, sorry for my absence! Work then vacation then trying to bounce back from vacation while working. Eek! You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal:…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/04 - 148.2 Round Goal: 147.x Day, Weight, Comment 6/05 - 148.3 6/06 - 148.1 6/07 - 148.1 6/08 - 147.0 6/09 - 148.2 6/10 - 148.1 - Staying…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/25 - 147.7 Round Goal: 147.x Day, Weight, Comment 5/26 - 147.5 5/27 - 148.5 5/28 - 149.7 5/29 - 149.5 5/30 - 149.7 5/31 - 149.1 6/01 - DNW…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/25 - 147.7 Round Goal: 147.x Day, Weight, Comment 5/26 - 147.5 5/27 - 148.5 5/28 - 149.7 5/29 - 149.5 5/30 - 149.7 - This is expected. We…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/25 - 147.7 Round Goal: 147.x Day, Weight, Comment 5/26 - 147.5 5/27 - 148.5 5/28 - 149.7 - Two days in the hot hot Texas sun! I'm…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/15 - 147.9 Round Goal: 147.x Day, Weight, Comment 05/16 - 148.2 05/17 - 1482. 05/18 - 148.1 05/19 - 149.1 05/20 - 148.5 05/21 - 147.8 05/22…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/15 - 147.9 Round Goal: 147.x Day, Weight, Comment 05/16 - 148.2 05/17 - 1482. 05/18 - 148.1 05/19 - 149.1 05/20 - 148.5 05/21 - 147.8 05/22…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/15 - 147.9 Round Goal: 147.x Day, Weight, Comment 05/16 - 148.2 05/17 - 1482. 05/18 - 148.1 05/19 - 149.1 05/20 - 148.5 05/21 - 147.8 -…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/15 - 147.9 Round Goal: 147.x Day, Weight, Comment 05/16 - 148.2 05/17 - 1482. 05/18 - 148.1 05/19 - 149.1 05/20 - 148.5 - Recovery from TOM…

@Chapter_3 Funny enough I just ordered Atomic Habits! A group at work is doing a book club and the book for this round is Atomic Habits. It sounded just like something I needed to read and really dig into (which the book club will have discussions on it). It says shipped but it also says it shipped so hopefully in the next…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/15 - 147.9 Round Goal: 147.x Day, Weight, Comment 05/16 - 148.2 - I'm guessing a TOM-related blip. I felt really bloated this morning…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/15 - 147.9 Round Goal: 147.x Day, Weight, Comment 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 Previous Day's Comments

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/05 - 150.2 Round Goal: 148.x Day, Weight, Comment 05/06 - 150.1 05/07 - 149.7 05/08 - 149.3 05/09 - 148.2 05/10 - 147.8 05/11 - 148.7 05/12…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/05 - 150.2 Round Goal: 148.x Day, Weight, Comment 05/06 - 150.1 05/07 - 149.7 05/08 - 149.3 05/09 - 148.2 05/10 - 147.8 05/11 - 148.7 05/12…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/05 - 150.2 Round Goal: 148.x Day, Weight, Comment 05/06 - 150.1 05/07 - 149.7 05/08 - 149.3 05/09 - 148.2 05/10 - 147.8 05/11 - 148.7 05/12…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/05 - 150.2 Round Goal: 148.x Day, Weight, Comment 05/06 - 150.1 05/07 - 149.7 05/08 - 149.3 05/09 - 148.2 05/10 - 147.8 - I've managed to…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/05 - 150.2 Round Goal: 148.x Day, Weight, Comment 05/06 - 150.1 05/07 - 149.7 05/08 - 149.3 05/09 - 148.2 - Big bloat drop (from DOMS).…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/05 - 150.2 Round Goal: 148.x Day, Weight, Comment 05/06 - 150.1 05/07 - 149.7 - My macros changed when my Coach reviewed my weekly check-in…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 05/05 - 150.2 Round Goal: 148.x Day, Weight, Comment 05/06 - 150.1 - I went over my macros the last 2 days. Saturday was due to going out to…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 04/25 - 148.2 Round Goal: 148.x Day, Weight, Comment 4/26 - 147.6 4/27 - 147.7 4/28 - 149.7 4/29 - 150.3 4/30 - 150.1 5/01 - DNW 5/02 - 149.7…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 04/25 - 148.2 Round Goal: 148.x Day, Weight, Comment 4/26- 147.6 - I definitely went over macros a bit (I logged 2oz of pasta but I had 3oz…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 04/15 - 150.2 Round Goal: 148.x Day, Weight, Comment 4/16 - 149.5 4/17 - 149.9 4/18 - 150.5 4/19 - DNW 4/20 - 148.8 4/21 - 148.6 4/22 - 148.7…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 04/15 - 150.2 Round Goal: 148.x Day, Weight, Comment 4/16 - 149.5 4/17 - 149.9 4/18 - 150.5 4/19 - DNW 4/20 - 148.8 4/21 - 148.6 4/22 - 148.7…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 04/15 - 150.2 Round Goal: 148.x Day, Weight, Comment 4/16 - 149.5 4/17 - 149.9 4/18 - 150.5 4/19 - DNW 4/20 - 148.8 4/21 - 148.6 4/22 - 148.7…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 04/15 - 150.2 Round Goal: 148.x Day, Weight, Comment 4/16 - 149.5 4/17 - 149.9 4/18 - 150.5 4/19 - DNW 4/20 - 148.8 4/21 - 148.6 4/22 - 148.7…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 04/15 - 150.2 Round Goal: 148.x Day, Weight, Comment 4/16 - 149.5 4/17 - 149.9 4/18 - 150.5 4/19 - DNW - I ended up waking up right as BF came…

I'm happy to hear! I finally got Well Feed Weeknights in yesterday so I have 3 books to sort through and discover something new! I'm doing more paleo-ish. I'll have a small bit of rice or a tiny bit of pasta with certain meals (I cannot stand cauliflower rice. I keep trying but it's not working out) but dairy is 100% out!…