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7/21 - 169.1 7/22 - 167.3 7/23 - 166.4 7/24 - 164.9 - This was rather surprising. I did feel and look rather lean compared to days past. The scale flashed low 165 a few times but finally settled here. I'm not going to complain! I was over on calories but within my macro goals yesterday - it was the meal LittleBro chose so…
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7/21 - 169.1 7/22 - 167.3 7/23 - 166.4 - Very happy to see this, especially after setting it as a goal yesterday. I was able to reach 90oz water finally and hoping to do the same (or more!) today. I've gotten meals logged today and all within my goals. I ended up tweaking my back yesterday right around the same spot as my…
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@judefit1 I'm so sorry I'm quite delayed on getting a response to your question from last round about what is needed with the flooding. For my local area, we have: There are still search teams out there looking for the remaining few missing, including cadaver dogs. Clean up crews are still working to clear areas to avoid…
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7/21 - 169.1 - Ouch. 7/22 - 167.3 - A very happy improvement. Not back to where I was, but much much closer. I miscalculated a meal yesterday and when I caught it and adjusted it before bed, I ended up well over on carbs and nearly 200 over on calories. Still in a very minor deficit but goals. Today I've worked diligently…
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7/21 - 169.1 - Ouch. Awful eating Friday-Sunday and very dehydrated. Despite being out and about Sunday, I did manage to get meals prepped for this week. I'm focusing on pushing water today to help get hydrated since I'm feeling the effects of it quite horribly. The great news is that the Sheriff's Department here…
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7/10 - 164.5 7/11 - 164.0 7/12 - 165.4 7/13 - DNW 7/14 - DNW 7/15 - 167.1 7/16 - 166.1 7/17 - 166.0 7/18 - 166.1 - TOM still around so likely causing minor fluctuations. It's not enough to worry me. Since we're likely eating out for dinner tonight, I pre-logged what I guessed we'd eat. I have my veggie, tofu, and lentil…
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7/10 - 164.5 7/11 - 164.0 7/12 - 165.4 7/13 - DNW 7/14 - DNW 7/15 - 167.1 7/16 - 166.1 7/17 - 166.0 - I'm alright with this. TOM arrived 3 days before my app estimated and totally surprised me. That's good, though! Minor cramping hit me during the day today but I'm very content that the changes I'm making with diet and…
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7/10 - 164.5 7/11 - 164.0 7/12 - 165.4 7/13 - DNW 7/14 - DNW 7/15 - 167.1 7/16 - 166.1 - I'll take this drop off. My water intake hasn't been the absolute best, but it is significantly improved from the weekend, both in overall intake and in the lack of being in the heat/being active all day (read: I've been sitting in the…
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7/10 - 164.5 7/11 - 164.0 7/12 - 165.4 7/13 - DNW 7/14 - DNW 7/15 - 167.1 - Expected. I honestly expected worse. I did well with macros until after dinner. LittleBro wanted a banana smoothie and ended up ripping the stems off of ALL the bananas instead of just the two. When BF found out, he requested banana bread. I was…
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7/10 - 164.5 7/11 - 164.0 7/12 - 165.4 7/13 - DNW 7/14 - DNW - Been a long weekend. BF's coworker was able to get her RV rolled upright and we helped break into it. Managed to salvage quite a bit more than I expected from it. It was awful smelling. Between the heat, humidity, and being trapped in a waterlogged RV, I was…
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7/10 - 164.5 - I'm not quite sure what this is about. Stress? My macros are set a bit low and causing me to drop faster than expected? Who knows. I'm eating up to my macros/deficit as it is set (and updated Friday) despite sometimes losing my appetite. Check ins may be limited this weekend. I have a vet appointment for…
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6/30 - 168.8 7/01 - 166.5 7/02 - 166.3 7/03 - 166.1 7/04 - 166.0 7/05 - 166.7 7/06 - 166.1 7/07 - DNW 7/08 - 165.8 7/09 - 164.9 - Well that's not a weight I expected to see. I'm not going to complain. My water intake improved, but it isn't quite back up to normal yet. I did get quite distracted last night around dinner and…
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6/30 - 168.8 7/01 - 166.5 7/02 - 166.3 7/03 - 166.1 7/04 - 166.0 7/05 - 166.7 7/06 - 166.1 7/07 - DNW 7/08 - 165.8 - This is likely due to dehydration which I'm still battling. I don't feel awful but yesterday I nearly made myself sick trying to up my water intake. Oops! I wasn't able to get near enough in to fully recover…
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Thank you. We are strong but this is truly heartbreaking. The amount of support we've gotten from around the country has been incredible, though. It blows my mind how quickly others step up and volunteer or donate without question to help. We are most certainly better together
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Yeah, I'm right in the middle of Friday morning's worst flooding area. Thank you <3
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6/30 - 168.8 7/01 - 166.5 7/02 - 166.3 7/03 - 166.1 7/04 - 166.0 7/05 - 166.7 7/06 - 166.1 7/07 - DNW - Was out helping accept donations and ship truckloads off to be distributed for 8 hours. No workout today after all that heavy lifting and moving yesterday. Also not near enough water. It was horribly humid and hot. I was…
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Thank you everyone for the prayers. 6/30 - 168.8 7/01 - 166.5 7/02 - 166.3 7/03 - 166.1 7/04 - 166.0 7/05 - 166.7 - Yesterday dinner was switched due to the floods and the endless onslaught of rain until about 7pm so I was unable to plan properly. Breakfast and lunch were more snacks than meals due to having to be ready to…
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Thank you. It is truly horrible and knowing the people, the businesses, the place makes it so much more real. There is no "it won't happen to me" anymore when its so close to home.
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Yes, I'm about 18 miles from the river up in the hills on the outskirts of town but my town was hit horribly.
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6/30 - 168.8 7/01 - 166.5 7/02 - 166.3 7/03 - 166.1 7/04 - 166.0 - Asking for prayers, half my town is under water due to catastrophic and historical flooding of our river. I am safe but so many are not. Missing persons, fatalities, entire houses swept away with their occupants. It was described as a 30ft wall of water…
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6/30 - 168.8 7/01 - 166.5 7/02 - 166.3 7/03 - 166.1 - A tiny drop is still a drop! I ended up forgetting that I was only supposed to eat 3/4 of the dinner I had packaged up during meal prep so I was over on carbs yesterday. Luckily protein, fats, and deficit was all intact so I'm happy overall. Not sure plans (or food) for…
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6/30 - 168.8 7/01 - 166.5 7/02 - 166.3 - I'll take it. I was able to stay within goals yesterday and today, so long as nothing changes, I'll be within my macro and deficit goals as well. I'm delighted. I've adjusted my workout plan to push-pull-legs with push on Monday, pull on Wednesday, and legs on Tuesday/Thursday…
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6/30 - 168.8 7/01 - 166.5 - Glad to see a large chunk of the weight from the weekend drop off. I pushed hard on water yesterday and made sure I stayed within my deficit. I was over on carbs due to a carb-heavy dinner (one more of those tomorrow to work through) but not by much at all and I needed the fiber to meet my goal…
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6/30 - 168.8 - This weekend went way off plan for us. The goal was for BF and LittleBro to go do guns and coffee with the boys and I could go see FamWife at the bake sale for her daughter's cheer camp (she was helping run the sale). Well, LittleBro and BF gave in and decided to go to the river which led to me skipping…
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6/20 - 166.7 6/21 - 168.5 6/22 - 167.1 6/23 - 166.4 6/24 - 165.5 6/25 - 165.6 6/26 - DNW 6/27 - 165.9 - Not sure why I'm up as I behaved quite well yesterday. Oh well, bodies are funny. Today has been a bit off the walls and I have yet to log lunch to see the damage. Dinner out tonight but it is at our usual place so I can…
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6/20 - 166.7 6/21 - 168.5 6/22 - 167.1 6/23 - 166.4 6/24 - 165.5 6/25 - 165.6 6/26 - DNW - I completely forgot to weigh this morning. I was in such a daze after waking up mid-dream that I didn't even realize I had missed that morning step until I was at the gym about to use the body fat analyzer there (for trending). Oops!…
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6/20 - 166.7 6/21 - 168.5 6/22 - 167.1 6/23 - 166.4 6/24 - 165.5 6/25 - 165.6 - A blip up but overall holding steady! Feeling quite good about all this. Especially since I am a tad sore in my upper body from including more calisthenics work which means I'm likely holding on to a tad bit more water. Overall, feeling good. I…
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6/20 - 166.7 6/21 - 168.5 - 6/22 - 167.1 - 6/23 - 166.4 6/24 - 165.5 - I'm on my work computer checking in from our dental clinic. BF is getting a broken tooth extracted and he's under anesthesia so I'm here to drive him home. I didn't go to the gym this morning because I wasn't entirely sure of our timeline this morning.…
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6/20 - 166.7 6/21 - 168.5 - 6/22 - 167.1 - 6/23 - 166.4 - I'm very surprised at this weight after yesterday's last-minute dinner which put me well over calories for the day despite my best efforts. I did well Saturday except a piece of BF's birthday cheesecake- we each had one slice to finish it off before it went bad. It…
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6/20 - 166.7 - Although I ended on a high due to eating out last round, I've since dropped that back off. This may also be due to TOM finally arriving. Skipped the gym/cardio today. I've been feeling weak all week due to TOM and it's a rough month, it seems. I'm feeling quite lethargic and there's quite a bit of pain so…