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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/19 - 168.3 Round Goal: N/A - bulking Day, Weight, Comment 2/20 - 168.0 2/21 - 167.7 2/22 - 167.9 2/23 - 170.0 2/24 - 169.4 - Last minute dinner and I…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/19 - 168.3 Round Goal: N/A - bulking Day, Weight, Comment 2/20 - 168.0 2/21 - 167.7 2/22 - 167.9 2/23 - 170.0 - We had date night last night. It was…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/19 - 168.3 Round Goal: N/A - bulking Day, Weight, Comment 2/20 - 168.0 2/21 - 167.7 - I don't know if I'm simply dropping bloat/water weight or if my…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/19 - 168.3 Round Goal: N/A - bulking Day, Weight, Comment 2/20 - 168.0 - Wow, I didn't realize I had missed two days of checking in! Yesterday was…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/09 - 169.3 Round Goal: N/A - bulking Day, Weight, Comment 2/10 - 170.3 2/11 - 169.5 2/12 - 168.8 2/13 - 168.9 2/14 - 168.5 2/15 - 169.8 2/16 - DNW…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/09 - 169.3 Round Goal: N/A - bulking Day, Weight, Comment 2/10 - 170.3 2/11 - 169.5 2/12 - 168.8 2/13 - 168.9 2/14 - 168.5 2/15 - 169.8 2/16 - DNW -…
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I'm glad my experiences have been helpful in any way. I wish you the absolute best of luck. It's hard, for sure, especially mentally, but I know you're dedicated and will do amazing!!
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/09 - 169.3 Round Goal: N/A - bulking Day, Weight, Comment 2/10 - 170.3 2/11 - 169.5 2/12 - 168.8 2/13 - 168.9 2/14 - 168.5 - Bouncy bouncy. This is…
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It's so hard, mentally! But I'm trusting the process. I'm glad I had a coach who has been through this (in fact, she's 18 weeks out from her first competition!) and knows what it's like to go through bulking mentally when all you want to do in the end is slim down. But I know the muscle will help the slimming and overall…
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Why thank you! Part of my dedication to my plan is having a coach paid for up front. The whole sunk cost thing really irks me so I've done the work. Now that coaching is coming to an end, I'm more concerned that I will slip up. Luckily I have 10 months of habits I've built with coach that I hope will see me through. I also…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/09 - 169.3 Round Goal: N/A - bulking Day, Weight, Comment 2/10 - 170.3 2/11 - 169.5 2/12 - 168.8 2/13 - 168.9 - I'm not quite sure. I hit my water…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/09 - 169.3 Round Goal: N/A - bulking Day, Weight, Comment 2/10 - 170.3 2/11 - 169.5 2/12 - 168.8 - Dropping off a bit more which I'm very happy about!…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/09 - 169.3 Round Goal: N/A - bulking Day, Weight, Comment 2/10 - 170.3 2/11 - 169.5 - I wasn't quite perfect yesterday on macros but I was pretty dang…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 2/09 - 169.3 Round Goal: N/A - bulking Day, Weight, Comment 2/10 - 170.3 - I've finally broke into the 170s. I thought I'd never see this weight. I'm…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/130- 166.8 Round Goal: N/A - bulking Day, Weight, Comment 1/31 - 166.9 2/01 - 166.4 2/02 - 167.8 2/03 - 169.4 2/04 - 168.7 2/05 - 167.6 2/06 - 168.2…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/130- 166.8 Round Goal: N/A - bulking Day, Weight, Comment 1/31 - 166.9 2/01 - 166.4 2/02 - 167.8 2/03 - 169.4 2/04 - 168.7 2/05 - 167.6 2/06 - 168.2 -…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/130- 166.8 Round Goal: N/A - bulking Day, Weight, Comment 1/31 - 166.9 2/01 - 166.4 2/02 - 167.8 2/03 - 169.4 2/04 - 168.7 2/05 - 167.6 - Another nice…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/130- 166.8 Round Goal: N/A - bulking Day, Weight, Comment 1/31 - 166.9 2/01 - 166.4 2/02 - 167.8 2/03 - 169.4 2/04 - 168.7 - This is better. Not…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/130- 166.8 Round Goal: N/A - bulking Day, Weight, Comment 1/31 - 166.9 2/01 - 166.4 2/02 - 167.8 2/03 - 169.4 - Ouch. Not without reason, though. BF…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/130- 166.8 Round Goal: N/A - bulking Day, Weight, Comment 1/31 - 166.9 - TOM showed up this morning a bit unexpectedly. This is okay, I figured it was…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/130- 166.8 Round Goal: N/A - bulking Day, Weight, Comment 1/31 2/01 2/02 2/03 2/04 2/05 2/06 2/07 2/08 2/09 Previous Day's Comments
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/19 - 167.0 Round Goal: N/A - bulking Day, Weight, Comment 1/21 - DNW 1/22 - 167.2 1/23 - 166.6 1/24 - 166.2 1/25 - 166.9 1/26 - 165.9 1/27 - 166.6…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/19 - 167.0 Round Goal: N/A - bulking Day, Weight, Comment 1/21 - DNW 1/22 - 167.2 1/23 - 166.6 1/24 - 166.2 1/25 - 166.9 1/26 - 165.9 1/27 - 166.6…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/19 - 167.0 Round Goal: N/A - bulking Day, Weight, Comment 1/21 - DNW 1/22 - 167.2 1/23 - 166.6 1/24 - 166.2 1/25 - 166.9 1/26 - 165.9 1/27 - 166.6…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/19 - 167.0 Round Goal: N/A - bulking Day, Weight, Comment 1/21 - DNW 1/22 - 167.2 1/23 - 166.6 1/24 - 166.2 1/25 - 166.9 1/26 - 165.9 1/27 - 166.6 -…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/19 - 167.0 Round Goal: N/A - bulking Day, Weight, Comment 1/21 - DNW 1/22 - 167.2 1/23 - 166.6 - A nice drop after behaving for a couple days now. I'm…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/19 - 167.0 Round Goal: N/A - bulking Day, Weight, Comment 1/21 - DNW 1/22 - 167.2 - There was a small threat of ice overnight and below-freezing temps…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" Goal: bulking - minimize fat gain, maximize muscle gain Previous Rounds: Last weight 1/19 - 167.0 Round Goal: N/A - bulking Day, Weight, Comment 1/21 - DNW - Snow day here in Texas - an area we don't typically get snow. BF's city office…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 1/10 - 164.4 Round Goal: N/A - bulking Day, Weight, Comment 1/11 - 166.3 1/12 - 166.8 1/13 - 165.5 1/14 - 165.4 1/15 - 165.0 1/16 - 166.0 -…