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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/20 - 161.8 Round Goal: N/A - bulking Day, Weight, Comment 12/22 - 163.4 12/23 - 163.7 - I've managed to survive the trip but with a lot of…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/11 - 162.6 Round Goal: N/A - bulking Day, Weight, Comment 12/12 - 160.7 12/13 - 160.5 12/14 - DNW 12/15 - 164.1 12/16 - DNW 12/17 - 161.8…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/11 - 162.6 Round Goal: N/A - bulking Day, Weight, Comment 12/12 - 160.7 12/13 - 160.5 12/14 - DNW 12/15 - 164.1 12/16 - DNW 12/17 - 161.8…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/11 - 162.6 Round Goal: N/A - bulking Day, Weight, Comment 12/12 - 160.7 12/13 - 160.5 12/14 - DNW 12/15 - 164.1 12/16 - DNW 12/17 - 161.8 -…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/11 - 162.6 Round Goal: N/A - bulking Day, Weight, Comment 12/12 - 160.7 12/13 - 160.5 12/14 - DNW 12/15 - 164.1 12/16 - DNW - I forgot to…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/11 - 162.6 Round Goal: N/A - bulking Day, Weight, Comment 12/12 - 160.7 - Ah, there's the drop I was expecting and hoping for! I behaved…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/01 - 161.2 Round Goal: 156.x Day, Weight, Comment 12/02 - 161.2 12/03 - 159.6 12/04 - 160.4 12/05 - 161.1 12/06 - 162.5 12/07 - 162.0 12/08…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/11 - TBD Round Goal: N/A - bulking Day, Weight, Comment 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 Previous Day's Comments
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/01 - 161.2 Round Goal: 156.x Day, Weight, Comment 12/02 - 161.2 12/03 - 159.6 12/04 - 160.4 12/05 - 161.1 12/06 - 162.5 12/07 - 162.0 12/08…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/01 - 161.2 Round Goal: 156.x Day, Weight, Comment 12/02 - 161.2 12/03 - 159.6 12/04 - 160.4 12/05 - 161.1 12/06 - 162.5 - I'm bloated from…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/01 - 161.2 Round Goal: 156.x Day, Weight, Comment 12/02 - 161.2 12/03 - 159.6 12/04 - 160.4 12/05 - 161.1 - Travel day for work yesterday…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/01 - 161.2 Round Goal: 156.x Day, Weight, Comment 12/02 - 161.2 12/03 - 159.6 - Here's a bit of the drop off I was expecting from all the…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 12/01 - 161.2 Round Goal: 156.x Day, Weight, Comment 12/02 - 161.2 - I'll take it. BF wanted to go out to eat last minute and then we went to…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/21 - 158.6 Round Goal: 156.x Day, Weight, Comment 11/22 - 158.8 11/23 - 158.5 11/24 - 160.6 11/25 - 158.8 11/26 - 158.6 11/27 - 157.7 11/28…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/21 - 158.6 Round Goal: 156.x Day, Weight, Comment 11/22 - 158.8 11/23 - 158.5 11/24 - 160.6 11/25 - 158.8 - How have I missed so many…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 - 160.2 11/13 - 158.8 11/14 - 159.6 11/15 - 158.8 11/16 - 157.2 11/17 - 158.2 11/18…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 - 160.2 11/13 - 158.8 11/14 - 159.6 11/15 - 158.8 11/16 - 157.2 11/17 - 158.2 11/18…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 - 160.2 11/13 - 158.8 11/14 - 159.6 11/15 - 158.8 11/16 - 157.2 11/17 - 158.2 11/18…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 - 160.2 11/13 - 158.8 11/14 - 159.6 11/15 - 158.8 11/16 - 157.2 - I behaved myself…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 - 160.2 11/13 - 158.8 11/14 - 159.6 - I splurged with some ice cream last night. I…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 - 160.2 11/13 - 158.8 - Ah, that's better! I behaved last night at the meeting and…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 - 160.2 - Between eating out last night and being bloated from that and TOM…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/11 - 158.1 Round Goal: 156.x Day, Weight, Comment 11/12 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 Previous Day's Comments
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/01 - 157.5 Round Goal: 156.x Day, Weight, Comment 11/02 - 158.4 11/03 - 158.2 11/04 - 157.6 11/05 - 157.4 11/06 - 156.9 11/07 - 157.2 11/08…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/01 - 157.5 Round Goal: 156.x Day, Weight, Comment 11/02 - 158.4 11/03 - 158.2 11/04 - 157.6 11/05 - 157.4 11/06 - 156.9 11/07 - 157.2 11/08…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/01 - 157.5 Round Goal: 156.x Day, Weight, Comment 11/02 - 158.4 11/03 - 158.2 11/04 - 157.6 11/05 - 157.4 11/06 - 156.9 11/07 - 157.2 - An…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/01 - 157.5 Round Goal: 156.x Day, Weight, Comment 11/02 - 158.4 11/03 - 158.2 11/04 - 157.6 11/05 - 157.4 11/06 - 156.9 - Managed to get…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/01 - 157.5 Round Goal: 156.x Day, Weight, Comment 11/02 - 158.4 11/03 - 158.2 11/04 - 157.6 11/05 - 157.4 - I'll take whatever drop I get,…
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You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 11/01 - 157.5 Round Goal: 156.x Day, Weight, Comment 11/02 - 158.4 11/03 - 158.2 11/04 - 157.6 - Friday night we had Asian food out so I…