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You should probably check your macros xD. Macros change the game, and yes she needs to eat healthy. Whats the point of losing weight if you are still feeling like an elephant who can't climb stairs.
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Also, what in the world is going on with your meals? You aren't even eating healthy foods, or dividing your calories to multiple meals. Eating two bags of chips for a total of 1500cals is not a meal. Hot chocolate is also not a meal. At this point I can't tell if you are trolling or sincerely want some help.
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:) When I first started using the MFP, it told me to eat 1400 cal to lose 2lbs per week. I didn't lose anything and I was always tired and hungry. Ended up just gaining weight. Just please talk to a nutritionist. After you get the calories you need and the macros, you can plug those numbers in MFP to help you track them.
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Hey I sent you a message. Most of the time is best not to go by what MFP tells you to do for calories and macros. Talk to a nutritionist who can best create the plan that fits your body for results.
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feel free to add me