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New on here, looking to increase my health. Happy to share and receive healthy ideas for us "middle agers".
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I'm new on this app, looking to become healthier. With age have gotten a little more "fluffy" than I'd like, LOL. Trying to increase physical activity, but limited by a recent 3rd degree sprained ankle(December 1st). I'm normally a lap swimmer, but can't get back to swimming until my ankle can handle the torque. Decided to…
