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Oh i feel your pain, I have been avoiding the gym for the lasy few years for the same reasons. January 2019 I decided enough is enough, went to the gym and hired a pt straight away. I told her what i wanted and she delivered, she thought me how to do things properly and created a program etc, we are now in June and my…
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Glutes progress. I actually weighed less in the left pic
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35 lbs gone forever
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Hello, my name is Maddy, I lost 15kg and now i’m just working on my fitness and trying to gain some muscle and lose the last kg of fat. I’ve never used MFP community but I thought i would give it a go
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