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lsierra601 Member

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  • Made shrimp with zoodles. Started with evoo and sautes garlic and a radish (yes a radish - delicious WHO KNEW!!!). Added shrimp, zoodles and when done topped with a little butter, parmesan and lemon. Absolutely delicious. When put in food recipe the whole thing was 447 calories and filling. (Fat-75%, Protein-20%,Carb—5%)
    in Keto Comment by lsierra601 January 2019
  • Started today. Also on the 40lb goal. Did pretty good. Went a little over my calories by 166 and a little off my macros but stuck to healthy foods, no added sugars and more water. Its a learning process. Need to get some daily meal plans figured out. FYI Adding a pinch of Himalyan salt to my water in the afternoon helped…
    in New & starting keto.. 50lbs to go Comment by lsierra601 January 2019
  • in New & starting keto.. 50lbs to go Comment by lsierra601 January 2019
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